Pumpkin Puree

365 Everyday Value

9.09

% from protein

90.91

% from carbs

90.91

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
80
% Daily value*

Sodium, Na 10 mg
0.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 3.4 mg

Sugars, added 0 g

Pumpkin Puree Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Puree?

A typical serving 0.5 cup (120 grams) of Pumpkin Puree contains approximately 40 calories.

You can check the exact calorie content by logging Pumpkin Puree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Puree have?

The amount of fat in Pumpkin Puree depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Pumpkin Puree contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Puree have?

The protein content in Pumpkin Puree depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Pumpkin Puree contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Puree, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Puree have?

On average, 0.5 cup (120 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Puree.

How Much carbohydrates (carbs) is in Pumpkin Puree?

The amount of carbohydrates (carbs) in Pumpkin Puree depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Puree.

How Much Fiber is in Pumpkin Puree?

Pumpkin Puree contains approximately 3 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Puree for healthier you!

What vitamins and minerals are in a Pumpkin Puree?

Pumpkin Puree contains following minerals:

  • Pumpkin Puree has 30mg of Calcium.
  • Pumpkin Puree has 5mg of Sodium, Na.
  • Pumpkin Puree has 250mg of Potassium, K.
  • Pumpkin Puree has 1.7mg of Iron.

General

Does Pumpkin Puree contain caffeine?

Pumpkin Puree does not contain any caffeine.

Does Pumpkin Puree contain alcohol?

Pumpkin Puree does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Puree?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Puree and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Puree quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Puree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Puree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Puree for free?

Yes! Since Pumpkin Puree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Puree with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Puree and adds it to your daily hydration log. Simply log Pumpkin Puree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Puree as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Puree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Puree nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Puree data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Puree

How to burn 40 calories?

The amount of exercise required to burn off 0.5 cup Pumpkin Puree

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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