Pumpkin Puree

365 Everyday Value

Total Energy

40

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 120 g

% daily value

Sodium, Na

5mg

0.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Puree

A typical serving 0.5 cup of Pumpkin Puree (120 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Puree depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Pumpkin Puree contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Puree depends on the ingredients exists in it. On average, 0.5 cup of Pumpkin Puree (about 120 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 10 grams of carbohydrates.

Pumpkin Puree contains approximately 3 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 0.5 cup Pumpkin Puree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.