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365 Everyday Value
150
kcal Energy
12.1%
% from carbs
17%
% from protein
70.9%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 cup
150
kcal
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40
kcal
Serving Size: 120 cup
40
kcal
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50
kcal
Serving Size: 32 cup
180
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 30 tbsp
160
kcal
Serving Size: 50 g
300
kcal
Serving Size: 15 seeds
95
kcal
Serving Size: 15 seeds
95
kcal
Serving Size: 50 cup
280
kcal
Serving Size: 40 cup
230
kcal
Serving Size: 28 oz
166
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: 50 cup
300
kcal
Serving Size: 50 cup
290
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 28 pieces
120
kcal
Serving Size: 28 cup
180
kcal
Serving Size: 28 pieces
120
kcal
Serving Size: 28 cups
150
kcal
Serving Size: 6 tbsp
20
kcal
Serving Size: 56 oz
210
kcal
A typical serving 0.25 cup of Shelled Pumpkin Seeds (28 grams) contains approximately 150 calories. You can check the exact calorie content by logging Shelled Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Shelled Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shelled Pumpkin Seeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Shelled Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Shelled Pumpkin Seeds (about 28 grams) contains approximately 7 grams of protein.
The protein content in Shelled Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Shelled Pumpkin Seeds (about 28 grams) contains approximately 7 grams of protein.
On average, 0.25 cup (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 28 grams) contains about 5 grams of carbohydrates.
Shelled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Shelled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Shelled Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Shelled Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Shelled Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Shelled Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Shelled Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!