Shelled Pumpkin Seeds

365 Everyday Value

Total Energy

150

kcal

12.12

% from carbs

16.97

% from protein

70.91

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

5mg

0.2%

Potassium, K

230mg

4.9%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shelled Pumpkin Seeds

A typical serving 0.25 cup of Shelled Pumpkin Seeds (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shelled Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shelled Pumpkin Seeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shelled Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Shelled Pumpkin Seeds (about 28 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 5 grams of carbohydrates.

Shelled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Shelled Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.