Shelled Pumpkin Seeds

A typical serving 0.25 cup (28 grams) of Shelled Pumpkin Seeds contains approximately 150 calories.

You can check the exact calorie content by logging Shelled Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shelled Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shelled Pumpkin Seeds contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Shelled Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shelled Pumpkin Seeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Pumpkin Seeds, Download Nutribit app for healthier you!

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Pumpkin Seeds.

The amount of carbohydrates (carbs) in Shelled Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Pumpkin Seeds.

Shelled Pumpkin Seeds contains approximately 1 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Pumpkin Seeds for healthier you!

Vitamins in Shelled Pumpkin Seeds:

• Vitamin A:Shelled Pumpkin Seeds has 100 IU of Vitamin A.

Shelled Pumpkin Seeds contains following minerals:

• Shelled Pumpkin Seeds has 26mg of Calcium.
• Shelled Pumpkin Seeds has 5mg of Sodium, Na.
• Shelled Pumpkin Seeds has 230mg of Potassium, K.
• Shelled Pumpkin Seeds has 4.5mg of Iron.

Shelled Pumpkin Seeds does not contain any caffeine.

Shelled Pumpkin Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shelled Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Shelled Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Shelled Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shelled Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!