Spicy Pumpkin Seeds

365 Everyday Value

18.93

% from protein

11.83

% from carbs

11.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
600
% Daily value*
Total Fat 52 g
80%
Saturated 10 g
50%
Polyunsaturated 20 g
Monounsaturated 16 g
Sodium, Na 640 mg
27.8%
Potassium, K 840 mg
17.9%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 8.8 mg
Sugars, added 0 g

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Spicy Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Spicy Pumpkin Seeds?

A typical serving 0.25 cup (28 grams) of Spicy Pumpkin Seeds contains approximately 150 calories.

You can check the exact calorie content by logging Spicy Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Pumpkin Seeds have?

The amount of fat in Spicy Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Spicy Pumpkin Seeds contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Pumpkin Seeds have?

The protein content in Spicy Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Spicy Pumpkin Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Spicy Pumpkin Seeds have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Pumpkin Seeds.

How Much carbohydrates (carbs) is in Spicy Pumpkin Seeds?

The amount of carbohydrates (carbs) in Spicy Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Pumpkin Seeds.

How Much Fiber is in Spicy Pumpkin Seeds?

Spicy Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Spicy Pumpkin Seeds?

Spicy Pumpkin Seeds contains following minerals:

  • Spicy Pumpkin Seeds has 160mg of Sodium, Na.
  • Spicy Pumpkin Seeds has 210mg of Potassium, K.
  • Spicy Pumpkin Seeds has 2.2mg of Iron.

General

Does Spicy Pumpkin Seeds contain caffeine?

Spicy Pumpkin Seeds does not contain any caffeine.

Does Spicy Pumpkin Seeds contain alcohol?

Spicy Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Pumpkin Seeds for free?

Yes! Since Spicy Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Spicy Pumpkin Seeds and adds it to your daily hydration log. Simply log Spicy Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Pumpkin Seeds

Protein in Spicy Pumpkin Seeds supports building and repairing tissues.

Builds and repairs tissues in Spicy Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Pumpkin Seeds supports immune function.

Supports immune function in Spicy Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Pumpkin Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Pumpkin Seeds provides energy.

Provides energy in Spicy Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Pumpkin Seeds supports muscle growth and strength.

Supports muscle growth and strength in Spicy Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Pumpkin Seeds helps in weight management.

Helps in weight management in Spicy Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Pumpkin Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Pumpkin Seeds supports bone health.

Supports bone health in Spicy Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Pumpkin Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Pumpkin Seeds regulates blood sugar levels.

Regulates blood sugar levels in Spicy Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Spicy Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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