Spiced Pumpkin Pancake & Waffle Mix

365 Everyday Value

Total Energy

140

kcal

85.81

% from carbs

11.07

% from protein

3.11

% from fats

In 41 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

280mg

12.2%

Total Carbohydrates

31g

11.3%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Pumpkin Pancake & Waffle Mix

A typical serving 0.33 cup dry mix of Spiced Pumpkin Pancake & Waffle Mix (41 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Pumpkin Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (41 grams) of Spiced Pumpkin Pancake & Waffle Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Pumpkin Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup dry mix of Spiced Pumpkin Pancake & Waffle Mix (about 41 grams) contains approximately 4 grams of protein.

On average, 0.33 cup dry mix (about 41 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 41 grams) contains about 31 grams of carbohydrates.

Spiced Pumpkin Pancake & Waffle Mix contains approximately 0.5 grams of fiber in 0.33 cup dry mix (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup dry mix Spiced Pumpkin Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.