Tortillas, Portion Control, Whole Wheat
365 Everyday Value
13.26
% from protein61.88
% from carbs61.88
% from fatNutrition Facts
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Tortillas, Portion Control, Whole Wheat Nutrients FAQs
Nutrients
- Tortillas, Portion Control, Whole Wheat has 26mg of Calcium.
- Tortillas, Portion Control, Whole Wheat has 110mg of Sodium, Na.
- Tortillas, Portion Control, Whole Wheat has 0.72mg of Iron.
What is the calorie content of Tortillas, Portion Control, Whole Wheat?
A typical serving 1 tortilla (36 grams) of Tortillas, Portion Control, Whole Wheat contains approximately 60 calories.
You can check the exact calorie content by logging Tortillas, Portion Control, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas, Portion Control, Whole Wheat have?
The amount of fat in Tortillas, Portion Control, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 tortilla (36 grams) of Tortillas, Portion Control, Whole Wheat contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas, Portion Control, Whole Wheat have?
The protein content in Tortillas, Portion Control, Whole Wheat depends on the ingredients exists in it. On average, 1 tortilla (36 grams) of Tortillas, Portion Control, Whole Wheat contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas, Portion Control, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Tortillas, Portion Control, Whole Wheat have?
On average, 1 tortilla (36 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas, Portion Control, Whole Wheat.
How Much carbohydrates (carbs) is in Tortillas, Portion Control, Whole Wheat?
The amount of carbohydrates (carbs) in Tortillas, Portion Control, Whole Wheat depends on its serving size and preparation. On average, 1 tortilla (36 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas, Portion Control, Whole Wheat.
How Much Fiber is in Tortillas, Portion Control, Whole Wheat?
Tortillas, Portion Control, Whole Wheat contains approximately 8 grams of fiber in 1 tortilla (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas, Portion Control, Whole Wheat for healthier you!
What vitamins and minerals are in a Tortillas, Portion Control, Whole Wheat?
Tortillas, Portion Control, Whole Wheat contains following minerals:
General
Does Tortillas, Portion Control, Whole Wheat contain caffeine?
Tortillas, Portion Control, Whole Wheat does not contain any caffeine.
Does Tortillas, Portion Control, Whole Wheat contain alcohol?
Tortillas, Portion Control, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas, Portion Control, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas, Portion Control, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas, Portion Control, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas, Portion Control, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas, Portion Control, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas, Portion Control, Whole Wheat for free?
Yes absolutely, Since Tortillas, Portion Control, Whole Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas, Portion Control, Whole Wheat with water tracking feature?
Tortillas, Portion Control, Whole Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortillas, Portion Control, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas, Portion Control, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas, Portion Control, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas, Portion Control, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas, Portion Control, Whole Wheat
Fiber in Tortillas, Portion Control, Whole Wheat supports digestion.
Fiber in Tortillas, Portion Control, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortillas, Portion Control, Whole Wheat supports heart health.
Soluble fiber in Tortillas, Portion Control, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tortillas, Portion Control, Whole Wheat aids in weight management.
Fiber-rich foods in Tortillas, Portion Control, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortillas, Portion Control, Whole Wheat regulates blood sugar.
Fiber in Tortillas, Portion Control, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tortillas, Portion Control, Whole Wheat promotes gut health.
Fiber in Tortillas, Portion Control, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortillas, Portion Control, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Tortillas, Portion Control, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Tortillas, Portion Control, Whole Wheat improves skin health.
Fiber in Tortillas, Portion Control, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortillas, Portion Control, Whole Wheat helps lower blood pressure.
Adequate fiber in Tortillas, Portion Control, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortillas, Portion Control, Whole Wheat boosts immune function.
Fiber in Tortillas, Portion Control, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tortillas, Portion Control, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Tortillas, Portion Control, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 tortilla Tortillas, Portion Control, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.