Whole Grain Quick Rolled Oats

Hodgson Mill

13.41

% from protein

71.51

% from carbs

71.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
340
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Total Carbohydrates 64 g
23.3%
Fiber 10 g
35.7%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 2.9 mg

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Whole Grain Quick Rolled Oats Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Quick Rolled Oats?

A typical serving 0.5 cup (46 grams) of Whole Grain Quick Rolled Oats contains approximately 170 calories.

You can check the exact calorie content by logging Whole Grain Quick Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Quick Rolled Oats have?

The amount of fat in Whole Grain Quick Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (46 grams) of Whole Grain Quick Rolled Oats contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Quick Rolled Oats have?

The protein content in Whole Grain Quick Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup (46 grams) of Whole Grain Quick Rolled Oats contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Quick Rolled Oats, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Quick Rolled Oats have?

On average, 0.5 cup (46 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Quick Rolled Oats.

How Much carbohydrates (carbs) is in Whole Grain Quick Rolled Oats?

The amount of carbohydrates (carbs) in Whole Grain Quick Rolled Oats depends on its serving size and preparation. On average, 0.5 cup (46 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Quick Rolled Oats.

How Much Fiber is in Whole Grain Quick Rolled Oats?

Whole Grain Quick Rolled Oats contains approximately 5 grams of fiber in 0.5 cup (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Quick Rolled Oats for healthier you!

What vitamins and minerals are in a Whole Grain Quick Rolled Oats?

Whole Grain Quick Rolled Oats contains following minerals:

  • Whole Grain Quick Rolled Oats has 26mg of Calcium.
  • Whole Grain Quick Rolled Oats has 1.44mg of Iron.

General

Does Whole Grain Quick Rolled Oats contain caffeine?

Whole Grain Quick Rolled Oats does not contain any caffeine.

Does Whole Grain Quick Rolled Oats contain alcohol?

Whole Grain Quick Rolled Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Quick Rolled Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Quick Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Quick Rolled Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Quick Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Quick Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Quick Rolled Oats for free?

Yes absolutely, Since Whole Grain Quick Rolled Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Quick Rolled Oats with water tracking feature?

Whole Grain Quick Rolled Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Grain Quick Rolled Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Quick Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Quick Rolled Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Quick Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Quick Rolled Oats

Fiber in Whole Grain Quick Rolled Oats supports digestion.

Fiber in Whole Grain Quick Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Quick Rolled Oats supports heart health.

Soluble fiber in Whole Grain Quick Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Quick Rolled Oats aids in weight management.

Fiber-rich foods in Whole Grain Quick Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Quick Rolled Oats regulates blood sugar.

Fiber in Whole Grain Quick Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Quick Rolled Oats promotes gut health.

Fiber in Whole Grain Quick Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Quick Rolled Oats lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Quick Rolled Oats is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Quick Rolled Oats improves skin health.

Fiber in Whole Grain Quick Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Quick Rolled Oats helps lower blood pressure.

Adequate fiber in Whole Grain Quick Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Quick Rolled Oats boosts immune function.

Fiber in Whole Grain Quick Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Quick Rolled Oats reduces the risk of type 2 diabetes.

Fiber in Whole Grain Quick Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Whole Grain Quick Rolled Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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