Quick Oats, 100% Whole Grain Canadian Oats

Quaker

Total Energy

110

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Oats, 100% Whole Grain Canadian Oats

A typical serving 0.33 cup of Quick Oats, 100% Whole Grain Canadian Oats (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Oats, 100% Whole Grain Canadian Oats depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Quick Oats, 100% Whole Grain Canadian Oats contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Oats, 100% Whole Grain Canadian Oats depends on the ingredients exists in it. On average, 0.33 cup of Quick Oats, 100% Whole Grain Canadian Oats (about 30 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 20 grams of carbohydrates.

Quick Oats, 100% Whole Grain Canadian Oats contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup Quick Oats, 100% Whole Grain Canadian Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.