Ham and Cheese Omelet

Aunt Jemima

Total Energy

240

kcal

30.38

% from carbs

20.25

% from protein

49.37

% from fats

In 147 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

190mg

63.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheese Omelet

A typical serving 1 package of Ham and Cheese Omelet (147 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (147 grams) of Ham and Cheese Omelet contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Omelet depends on the ingredients exists in it. On average, 1 package of Ham and Cheese Omelet (about 147 grams) contains approximately 12 grams of protein.

On average, 1 package (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 147 grams) contains about 18 grams of carbohydrates.

Ham and Cheese Omelet contains approximately 2 grams of fiber in 1 package (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Ham and Cheese Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.