Turkey Ham and Cheese Omelet
Nutrisystem Breakfast
63.8
% from protein19.63
% from carbs19.63
% from fatNutrition Facts
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Turkey Ham and Cheese Omelet Nutrients FAQs
Nutrients
- Turkey Ham and Cheese Omelet has 26mg of Calcium.
- Turkey Ham and Cheese Omelet has 380mg of Sodium, Na.
- Turkey Ham and Cheese Omelet has 0.36mg of Iron.
What is the calorie content of Turkey Ham and Cheese Omelet?
A typical serving 1 package (106 grams) of Turkey Ham and Cheese Omelet contains approximately 90 calories.
You can check the exact calorie content by logging Turkey Ham and Cheese Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Ham and Cheese Omelet have?
The amount of fat in Turkey Ham and Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (106 grams) of Turkey Ham and Cheese Omelet contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Ham and Cheese Omelet have?
The protein content in Turkey Ham and Cheese Omelet depends on the ingredients exists in it. On average, 1 package (106 grams) of Turkey Ham and Cheese Omelet contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Ham and Cheese Omelet, Download Nutribit app for healthier you!
How much sugar does a Turkey Ham and Cheese Omelet have?
On average, 1 package (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ham and Cheese Omelet.
How Much carbohydrates (carbs) is in Turkey Ham and Cheese Omelet?
The amount of carbohydrates (carbs) in Turkey Ham and Cheese Omelet depends on its serving size and preparation. On average, 1 package (106 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Ham and Cheese Omelet.
How Much Fiber is in Turkey Ham and Cheese Omelet?
Turkey Ham and Cheese Omelet contains approximately 0 grams of fiber in 1 package (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ham and Cheese Omelet for healthier you!
What vitamins and minerals are in a Turkey Ham and Cheese Omelet?
Turkey Ham and Cheese Omelet contains following minerals:
General
Does Turkey Ham and Cheese Omelet contain caffeine?
Turkey Ham and Cheese Omelet does not contain any caffeine.
Does Turkey Ham and Cheese Omelet contain alcohol?
Turkey Ham and Cheese Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Ham and Cheese Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ham and Cheese Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Ham and Cheese Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Ham and Cheese Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ham and Cheese Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Ham and Cheese Omelet for free?
Yes absolutely, Since Turkey Ham and Cheese Omelet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Ham and Cheese Omelet with water tracking feature?
Turkey Ham and Cheese Omelet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey Ham and Cheese Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ham and Cheese Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Ham and Cheese Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Ham and Cheese Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Ham and Cheese Omelet
Protein in Turkey Ham and Cheese Omelet supports building and repairing tissues.
Builds and repairs tissues in Turkey Ham and Cheese Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Ham and Cheese Omelet supports immune function.
Supports immune function in Turkey Ham and Cheese Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Ham and Cheese Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Ham and Cheese Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Ham and Cheese Omelet provides energy.
Provides energy in Turkey Ham and Cheese Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Ham and Cheese Omelet supports muscle growth and strength.
Supports muscle growth and strength in Turkey Ham and Cheese Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Ham and Cheese Omelet helps in weight management.
Helps in weight management in Turkey Ham and Cheese Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Ham and Cheese Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Ham and Cheese Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Ham and Cheese Omelet supports bone health.
Supports bone health in Turkey Ham and Cheese Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Ham and Cheese Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Ham and Cheese Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Ham and Cheese Omelet regulates blood sugar levels.
Regulates blood sugar levels in Turkey Ham and Cheese Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Ham and Cheese Omelet supports fluid balance.
Maintains Fluid Balance in Turkey Ham and Cheese Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Ham and Cheese Omelet supports nerve function.
Supports Nerve Function in Turkey Ham and Cheese Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Ham and Cheese Omelet helps regulate blood pressure.
Regulates Blood Pressure in Turkey Ham and Cheese Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Ham and Cheese Omelet supports muscle function.
Aids Muscle Function in Turkey Ham and Cheese Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Ham and Cheese Omelet aids nutrient absorption.
Improves Nutrient Absorption in Turkey Ham and Cheese Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Ham and Cheese Omelet helps balance pH levels.
Balances pH Levels in Turkey Ham and Cheese Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Ham and Cheese Omelet supports bone health.
Supports Bone Health in Turkey Ham and Cheese Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 package Turkey Ham and Cheese Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.