Turkey Ham and Cheese Omelet

Nutrisystem Breakfast

Total Energy

90

kcal

19.63

% from carbs

63.8

% from protein

16.56

% from fats

In 106 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

4g

1.5%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Ham and Cheese Omelet

A typical serving 1 package of Turkey Ham and Cheese Omelet (106 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Ham and Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (106 grams) of Turkey Ham and Cheese Omelet contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Ham and Cheese Omelet depends on the ingredients exists in it. On average, 1 package of Turkey Ham and Cheese Omelet (about 106 grams) contains approximately 13 grams of protein.

On average, 1 package (about 106 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 106 grams) contains about 4 grams of carbohydrates.

Turkey Ham and Cheese Omelet contains approximately 0 grams of fiber in 1 package (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 package Turkey Ham and Cheese Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.