Buttermilk Pancake & Waffle Mix, Complete

Aunt Jemima

12.38

% from protein

79.26

% from carbs

79.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 4.5 g
7%
Saturated 1.5 g
7.6%
Sodium, Na 1484.8 mg
64.6%
Potassium, K 151.5 mg
3.2%
Total Carbohydrates 97 g
35.3%
Fiber 3 g
10.8%
Sugars 15.2 g
30.3%
Protein 15.2 g
30.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 181.8 mg
Iron 4.8 mg
Sugars, added 12.1 g

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Buttermilk Pancake & Waffle Mix, Complete Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk Pancake & Waffle Mix, Complete?

A typical serving 0.33 cup (45 grams) of Buttermilk Pancake & Waffle Mix, Complete contains approximately 160 calories.

You can check the exact calorie content by logging Buttermilk Pancake & Waffle Mix, Complete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk Pancake & Waffle Mix, Complete have?

The amount of fat in Buttermilk Pancake & Waffle Mix, Complete depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Buttermilk Pancake & Waffle Mix, Complete contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk Pancake & Waffle Mix, Complete have?

The protein content in Buttermilk Pancake & Waffle Mix, Complete depends on the ingredients exists in it. On average, 0.33 cup (45 grams) of Buttermilk Pancake & Waffle Mix, Complete contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk Pancake & Waffle Mix, Complete, Download Nutribit app for healthier you!

How much sugar does a Buttermilk Pancake & Waffle Mix, Complete have?

On average, 0.33 cup (45 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk Pancake & Waffle Mix, Complete.

How Much carbohydrates (carbs) is in Buttermilk Pancake & Waffle Mix, Complete?

The amount of carbohydrates (carbs) in Buttermilk Pancake & Waffle Mix, Complete depends on its serving size and preparation. On average, 0.33 cup (45 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk Pancake & Waffle Mix, Complete.

How Much Fiber is in Buttermilk Pancake & Waffle Mix, Complete?

Buttermilk Pancake & Waffle Mix, Complete contains approximately 1 grams of fiber in 0.33 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk Pancake & Waffle Mix, Complete for healthier you!

What vitamins and minerals are in a Buttermilk Pancake & Waffle Mix, Complete?

Buttermilk Pancake & Waffle Mix, Complete contains following minerals:

  • Buttermilk Pancake & Waffle Mix, Complete has 60mg of Calcium.
  • Buttermilk Pancake & Waffle Mix, Complete has 490mg of Sodium, Na.
  • Buttermilk Pancake & Waffle Mix, Complete has 50mg of Potassium, K.
  • Buttermilk Pancake & Waffle Mix, Complete has 1.6mg of Iron.

General

Does Buttermilk Pancake & Waffle Mix, Complete contain caffeine?

Buttermilk Pancake & Waffle Mix, Complete does not contain any caffeine.

Does Buttermilk Pancake & Waffle Mix, Complete contain alcohol?

Buttermilk Pancake & Waffle Mix, Complete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk Pancake & Waffle Mix, Complete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk Pancake & Waffle Mix, Complete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk Pancake & Waffle Mix, Complete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk Pancake & Waffle Mix, Complete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk Pancake & Waffle Mix, Complete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk Pancake & Waffle Mix, Complete for free?

Yes! Since Buttermilk Pancake & Waffle Mix, Complete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk Pancake & Waffle Mix, Complete with water tracking feature?

Nutribit automatically calculates the water content of Buttermilk Pancake & Waffle Mix, Complete and adds it to your daily hydration log. Simply log Buttermilk Pancake & Waffle Mix, Complete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilk Pancake & Waffle Mix, Complete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk Pancake & Waffle Mix, Complete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk Pancake & Waffle Mix, Complete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk Pancake & Waffle Mix, Complete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk Pancake & Waffle Mix, Complete

Sodium, Na in Buttermilk Pancake & Waffle Mix, Complete supports fluid balance.

Maintains Fluid Balance in Buttermilk Pancake & Waffle Mix, Complete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buttermilk Pancake & Waffle Mix, Complete supports nerve function.

Supports Nerve Function in Buttermilk Pancake & Waffle Mix, Complete helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buttermilk Pancake & Waffle Mix, Complete helps regulate blood pressure.

Regulates Blood Pressure in Buttermilk Pancake & Waffle Mix, Complete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buttermilk Pancake & Waffle Mix, Complete supports muscle function.

Aids Muscle Function in Buttermilk Pancake & Waffle Mix, Complete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buttermilk Pancake & Waffle Mix, Complete aids nutrient absorption.

Improves Nutrient Absorption in Buttermilk Pancake & Waffle Mix, Complete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buttermilk Pancake & Waffle Mix, Complete helps balance pH levels.

Balances pH Levels in Buttermilk Pancake & Waffle Mix, Complete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buttermilk Pancake & Waffle Mix, Complete supports bone health.

Supports Bone Health in Buttermilk Pancake & Waffle Mix, Complete helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Buttermilk Pancake & Waffle Mix, Complete

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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