Griddle Melts, Sausage Egg & Cheese

Aunt Jemima

Total Energy

170

kcal

46.63

% from carbs

14.72

% from protein

38.65

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griddle Melts, Sausage Egg & Cheese

A typical serving 1 portion of Griddle Melts, Sausage Egg & Cheese (71 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Griddle Melts, Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 portion (71 grams) of Griddle Melts, Sausage Egg & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Griddle Melts, Sausage Egg & Cheese depends on the ingredients exists in it. On average, 1 portion of Griddle Melts, Sausage Egg & Cheese (about 71 grams) contains approximately 6 grams of protein.

On average, 1 portion (about 71 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 71 grams) contains about 19 grams of carbohydrates.

Griddle Melts, Sausage Egg & Cheese contains approximately 0.5 grams of fiber in 1 portion (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 portion Griddle Melts, Sausage Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.