Whole Trilogy Seeds

Badia

Total Energy

90

kcal

20.2

% from carbs

16.16

% from protein

63.64

% from fats

In 18 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

5g

Monounsaturated

1g

Potassium, K

145mg

3.1%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

56mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Trilogy Seeds

A typical serving 2 tbsp of Whole Trilogy Seeds (18 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Trilogy Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (18 grams) of Whole Trilogy Seeds contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Trilogy Seeds depends on the ingredients exists in it. On average, 2 tbsp of Whole Trilogy Seeds (about 18 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 18 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 18 grams) contains about 5 grams of carbohydrates.

Whole Trilogy Seeds contains approximately 4 grams of fiber in 2 tbsp (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Whole Trilogy Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.