Chia Seeds, Whole
Publix
16
% from protein24
% from carbs24
% from fatNutrition Facts
More items Like Chia Seeds, Whole
Chia Whole Seeds
Unknown
Whole Chia Seeds
Bob's Red Mill
Organic Chia Whole Seeds
Green Foods
Chia Seeds, Organic Whole
Dunya Harvest
Organic Whole Chia Seeds
Bob's Red Mill
Whole Chia Seeds, Organic
Great Value
Whole Grain Chia Seeds
Vigo
Premium Whole Chia Seeds
Salba
100% Whole Grain Chia Seeds
Gourmet Nut
Organic Whole White Chia Seeds
Life Smart
Chia Seeds
Seed, High in Omega-3
Nuts, Seeds & Raisins
Publix
Natural Food Supplements, Chia Whole Seeds
The Vitamin Shoppe
Dark Chia Seeds
Wegmans Organic
Milled Chia Seeds
Sweet Heart
Chia Black Seeds
Red Tractor Foods
Chia Seeds, White
Terrasoul Superfoods
Chia Seeds Shikanji
Snack, Vegetarian
White Chia Seeds
Seed, High fiber
Chia Seeds, Dark
JLM Manufacturing
Sprouted Chia Seeds
Pure Living
Organic Chia Seeds
Common Food
Black Chia Seeds
Common Food
Chia Seeds, Whole Nutrients FAQs
Nutrients
- Chia Seeds, Whole has 195mg of Calcium.
- Chia Seeds, Whole has 188mg of Potassium, K.
- Chia Seeds, Whole has 1.8mg of Iron.
What is the calorie content of Chia Seeds, Whole?
A typical serving 3 tbsp (30 grams) of Chia Seeds, Whole contains approximately 160 calories.
You can check the exact calorie content by logging Chia Seeds, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seeds, Whole have?
The amount of fat in Chia Seeds, Whole depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Chia Seeds, Whole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seeds, Whole have?
The protein content in Chia Seeds, Whole depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Chia Seeds, Whole contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seeds, Whole, Download Nutribit app for healthier you!
How much sugar does a Chia Seeds, Whole have?
On average, 3 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seeds, Whole.
How Much carbohydrates (carbs) is in Chia Seeds, Whole?
The amount of carbohydrates (carbs) in Chia Seeds, Whole depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seeds, Whole.
How Much Fiber is in Chia Seeds, Whole?
Chia Seeds, Whole contains approximately 8 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seeds, Whole for healthier you!
What vitamins and minerals are in a Chia Seeds, Whole?
Chia Seeds, Whole contains following minerals:
General
Does Chia Seeds, Whole contain caffeine?
Chia Seeds, Whole does not contain any caffeine.
Does Chia Seeds, Whole contain alcohol?
Chia Seeds, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seeds, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seeds, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seeds, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seeds, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seeds, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seeds, Whole for free?
Yes absolutely, Since Chia Seeds, Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seeds, Whole with water tracking feature?
Chia Seeds, Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Seeds, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seeds, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seeds, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seeds, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seeds, Whole
Fiber in Chia Seeds, Whole supports digestion.
Fiber in Chia Seeds, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seeds, Whole supports heart health.
Soluble fiber in Chia Seeds, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seeds, Whole aids in weight management.
Fiber-rich foods in Chia Seeds, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seeds, Whole regulates blood sugar.
Fiber in Chia Seeds, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seeds, Whole promotes gut health.
Fiber in Chia Seeds, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seeds, Whole lowers the risk of colon cancer.
A high-fiber diet from Chia Seeds, Whole is linked to a reduced risk of colon cancer.
Fiber in Chia Seeds, Whole improves skin health.
Fiber in Chia Seeds, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seeds, Whole helps lower blood pressure.
Adequate fiber in Chia Seeds, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seeds, Whole boosts immune function.
Fiber in Chia Seeds, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seeds, Whole reduces the risk of type 2 diabetes.
Fiber in Chia Seeds, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chia Seeds, Whole supports bone health.
Calcium in Chia Seeds, Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chia Seeds, Whole supports muscle function.
Calcium in Chia Seeds, Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chia Seeds, Whole supports heart health.
Calcium in Chia Seeds, Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chia Seeds, Whole supports nerve transmission.
Calcium in Chia Seeds, Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chia Seeds, Whole supports blood clotting.
Calcium in Chia Seeds, Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chia Seeds, Whole supports hormonal secretion.
Calcium in Chia Seeds, Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chia Seeds, Whole supports weight management.
Calcium in Chia Seeds, Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chia Seeds, Whole supports dental health.
Calcium in Chia Seeds, Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chia Seeds, Whole supports blood pressure regulation.
Calcium in Chia Seeds, Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 3 tbsp Chia Seeds, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.