Whole Chia Seeds

Bob's Red Mill

Total Energy

130

kcal

31.5

% from carbs

18.9

% from protein

49.61

% from fats

In 26 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

6g

Monounsaturated

0.5g

Potassium, K

198mg

4.2%

Total Carbohydrates

10g

3.6%

Fiber

10g

35.7%

Protein

6g

12%

Calcium, Ca

132mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Chia Seeds

A typical serving 2 tbsp of Whole Chia Seeds (26 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Chia Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (26 grams) of Whole Chia Seeds contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Chia Seeds depends on the ingredients exists in it. On average, 2 tbsp of Whole Chia Seeds (about 26 grams) contains approximately 6 grams of protein.

On average, 2 tbsp (about 26 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 26 grams) contains about 10 grams of carbohydrates.

Whole Chia Seeds contains approximately 10 grams of fiber in 2 tbsp (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 tbsp Whole Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.