Whole Chia Seeds
Bob's Red Mill
18.9
% from protein31.5
% from carbs31.5
% from fatNutrition Facts
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Whole Chia Seeds Nutrients FAQs
Nutrients
- Whole Chia Seeds has 132mg of Calcium.
- Whole Chia Seeds has 198mg of Potassium, K.
- Whole Chia Seeds has 2mg of Iron.
What is the calorie content of Whole Chia Seeds?
A typical serving 2 tbsp (26 grams) of Whole Chia Seeds contains approximately 130 calories.
You can check the exact calorie content by logging Whole Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Chia Seeds have?
The amount of fat in Whole Chia Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (26 grams) of Whole Chia Seeds contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Chia Seeds have?
The protein content in Whole Chia Seeds depends on the ingredients exists in it. On average, 2 tbsp (26 grams) of Whole Chia Seeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a Whole Chia Seeds have?
On average, 2 tbsp (26 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Chia Seeds.
How Much carbohydrates (carbs) is in Whole Chia Seeds?
The amount of carbohydrates (carbs) in Whole Chia Seeds depends on its serving size and preparation. On average, 2 tbsp (26 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Chia Seeds.
How Much Fiber is in Whole Chia Seeds?
Whole Chia Seeds contains approximately 10 grams of fiber in 2 tbsp (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Chia Seeds for healthier you!
What vitamins and minerals are in a Whole Chia Seeds?
Whole Chia Seeds contains following minerals:
General
Does Whole Chia Seeds contain caffeine?
Whole Chia Seeds does not contain any caffeine.
Does Whole Chia Seeds contain alcohol?
Whole Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Chia Seeds for free?
Yes absolutely, Since Whole Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Chia Seeds with water tracking feature?
Whole Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Chia Seeds
Fiber in Whole Chia Seeds supports digestion.
Fiber in Whole Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Chia Seeds supports heart health.
Soluble fiber in Whole Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Chia Seeds aids in weight management.
Fiber-rich foods in Whole Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Chia Seeds regulates blood sugar.
Fiber in Whole Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Chia Seeds promotes gut health.
Fiber in Whole Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Chia Seeds lowers the risk of colon cancer.
A high-fiber diet from Whole Chia Seeds is linked to a reduced risk of colon cancer.
Fiber in Whole Chia Seeds improves skin health.
Fiber in Whole Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Chia Seeds helps lower blood pressure.
Adequate fiber in Whole Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Chia Seeds boosts immune function.
Fiber in Whole Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Chia Seeds reduces the risk of type 2 diabetes.
Fiber in Whole Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 2 tbsp Whole Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.