Whole Flax Seeds
Great Value
13.22
% from protein19.83
% from carbs19.83
% from fatNutrition Facts
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Whole Flax Seeds Nutrients FAQs
Nutrients
- Whole Flax Seeds has 130mg of Calcium.
- Whole Flax Seeds has 15mg of Sodium, Na.
- Whole Flax Seeds has 2.7mg of Iron.
What is the calorie content of Whole Flax Seeds?
A typical serving 0.25 cup (42 grams) of Whole Flax Seeds contains approximately 220 calories.
You can check the exact calorie content by logging Whole Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Flax Seeds have?
The amount of fat in Whole Flax Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Whole Flax Seeds contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Flax Seeds have?
The protein content in Whole Flax Seeds depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Whole Flax Seeds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Flax Seeds, Download Nutribit app for healthier you!
How much sugar does a Whole Flax Seeds have?
On average, 0.25 cup (42 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Flax Seeds.
How Much carbohydrates (carbs) is in Whole Flax Seeds?
The amount of carbohydrates (carbs) in Whole Flax Seeds depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Flax Seeds.
How Much Fiber is in Whole Flax Seeds?
Whole Flax Seeds contains approximately 11 grams of fiber in 0.25 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Flax Seeds for healthier you!
What vitamins and minerals are in a Whole Flax Seeds?
Whole Flax Seeds contains following minerals:
General
Does Whole Flax Seeds contain caffeine?
Whole Flax Seeds does not contain any caffeine.
Does Whole Flax Seeds contain alcohol?
Whole Flax Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Flax Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Flax Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Flax Seeds for free?
Yes! Since Whole Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Flax Seeds with water tracking feature?
Nutribit automatically calculates the water content of Whole Flax Seeds and adds it to your daily hydration log. Simply log Whole Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Flax Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Flax Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Flax Seeds
Protein in Whole Flax Seeds supports building and repairing tissues.
Builds and repairs tissues in Whole Flax Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Flax Seeds supports immune function.
Supports immune function in Whole Flax Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Flax Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Flax Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Flax Seeds provides energy.
Provides energy in Whole Flax Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Flax Seeds supports muscle growth and strength.
Supports muscle growth and strength in Whole Flax Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Flax Seeds helps in weight management.
Helps in weight management in Whole Flax Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Flax Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Flax Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Flax Seeds supports bone health.
Supports bone health in Whole Flax Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Flax Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Flax Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Whole Flax Seeds regulates blood sugar levels.
Regulates blood sugar levels in Whole Flax Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Flax Seeds supports digestion.
Fiber in Whole Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Flax Seeds supports heart health.
Soluble fiber in Whole Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Flax Seeds aids in weight management.
Fiber-rich foods in Whole Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Flax Seeds regulates blood sugar.
Fiber in Whole Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Flax Seeds promotes gut health.
Fiber in Whole Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Flax Seeds lowers the risk of colon cancer.
A high-fiber diet from Whole Flax Seeds is linked to a reduced risk of colon cancer.
Fiber in Whole Flax Seeds improves skin health.
Fiber in Whole Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Flax Seeds helps lower blood pressure.
Adequate fiber in Whole Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Flax Seeds boosts immune function.
Fiber in Whole Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Flax Seeds reduces the risk of type 2 diabetes.
Fiber in Whole Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.25 cup Whole Flax Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.