Flax Seed, Organic, Whole
Badia
13.22
% from protein19.83
% from carbs19.83
% from fatNutrition Facts
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Flax Seed, Organic, Whole Nutrients FAQs
Nutrients
- Flax Seed, Organic, Whole has 53mg of Calcium.
- Flax Seed, Organic, Whole has 5mg of Sodium, Na.
- Flax Seed, Organic, Whole has 167mg of Potassium, K.
- Flax Seed, Organic, Whole has 1mg of Iron.
What is the calorie content of Flax Seed, Organic, Whole?
A typical serving 2 tbsp (21 grams) of Flax Seed, Organic, Whole contains approximately 110 calories.
You can check the exact calorie content by logging Flax Seed, Organic, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Seed, Organic, Whole have?
The amount of fat in Flax Seed, Organic, Whole depends on the ingredients and preparation method. On average, one serving 2 tbsp (21 grams) of Flax Seed, Organic, Whole contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Seed, Organic, Whole have?
The protein content in Flax Seed, Organic, Whole depends on the ingredients exists in it. On average, 2 tbsp (21 grams) of Flax Seed, Organic, Whole contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Seed, Organic, Whole, Download Nutribit app for healthier you!
How much sugar does a Flax Seed, Organic, Whole have?
On average, 2 tbsp (21 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seed, Organic, Whole.
How Much carbohydrates (carbs) is in Flax Seed, Organic, Whole?
The amount of carbohydrates (carbs) in Flax Seed, Organic, Whole depends on its serving size and preparation. On average, 2 tbsp (21 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Seed, Organic, Whole.
How Much Fiber is in Flax Seed, Organic, Whole?
Flax Seed, Organic, Whole contains approximately 6 grams of fiber in 2 tbsp (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seed, Organic, Whole for healthier you!
What vitamins and minerals are in a Flax Seed, Organic, Whole?
Flax Seed, Organic, Whole contains following minerals:
General
Does Flax Seed, Organic, Whole contain caffeine?
Flax Seed, Organic, Whole does not contain any caffeine.
Does Flax Seed, Organic, Whole contain alcohol?
Flax Seed, Organic, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Seed, Organic, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seed, Organic, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Seed, Organic, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Seed, Organic, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seed, Organic, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Seed, Organic, Whole for free?
Yes absolutely, Since Flax Seed, Organic, Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Seed, Organic, Whole with water tracking feature?
Flax Seed, Organic, Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flax Seed, Organic, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Seed, Organic, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Seed, Organic, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Seed, Organic, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Seed, Organic, Whole
Fiber in Flax Seed, Organic, Whole supports digestion.
Fiber in Flax Seed, Organic, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Seed, Organic, Whole supports heart health.
Soluble fiber in Flax Seed, Organic, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Seed, Organic, Whole aids in weight management.
Fiber-rich foods in Flax Seed, Organic, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Seed, Organic, Whole regulates blood sugar.
Fiber in Flax Seed, Organic, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Seed, Organic, Whole promotes gut health.
Fiber in Flax Seed, Organic, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Seed, Organic, Whole lowers the risk of colon cancer.
A high-fiber diet from Flax Seed, Organic, Whole is linked to a reduced risk of colon cancer.
Fiber in Flax Seed, Organic, Whole improves skin health.
Fiber in Flax Seed, Organic, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Seed, Organic, Whole helps lower blood pressure.
Adequate fiber in Flax Seed, Organic, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Seed, Organic, Whole boosts immune function.
Fiber in Flax Seed, Organic, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Seed, Organic, Whole reduces the risk of type 2 diabetes.
Fiber in Flax Seed, Organic, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 2 tbsp Flax Seed, Organic, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.