Pepper Jack Club
Holiday
29.24
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Pepper Jack Club Nutrients FAQs
Nutrients
- Pepper Jack Club has 195mg of Calcium.
- Pepper Jack Club has 1510mg of Sodium, Na.
- Pepper Jack Club has 1.8mg of Iron.
What is the calorie content of Pepper Jack Club?
A typical serving 1 sandwich (162 grams) of Pepper Jack Club contains approximately 340 calories.
You can check the exact calorie content by logging Pepper Jack Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepper Jack Club have?
The amount of fat in Pepper Jack Club depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Pepper Jack Club contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepper Jack Club have?
The protein content in Pepper Jack Club depends on the ingredients exists in it. On average, 1 sandwich (162 grams) of Pepper Jack Club contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Pepper Jack Club, Download Nutribit app for healthier you!
How much sugar does a Pepper Jack Club have?
On average, 1 sandwich (162 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Jack Club.
How Much carbohydrates (carbs) is in Pepper Jack Club?
The amount of carbohydrates (carbs) in Pepper Jack Club depends on its serving size and preparation. On average, 1 sandwich (162 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepper Jack Club.
How Much Fiber is in Pepper Jack Club?
Pepper Jack Club contains approximately 2 grams of fiber in 1 sandwich (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Jack Club for healthier you!
What vitamins and minerals are in a Pepper Jack Club?
Pepper Jack Club contains following minerals:
General
Does Pepper Jack Club contain caffeine?
Pepper Jack Club does not contain any caffeine.
Does Pepper Jack Club contain alcohol?
Pepper Jack Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepper Jack Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Jack Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepper Jack Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepper Jack Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Jack Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepper Jack Club for free?
Yes! Since Pepper Jack Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepper Jack Club with water tracking feature?
Nutribit automatically calculates the water content of Pepper Jack Club and adds it to your daily hydration log. Simply log Pepper Jack Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepper Jack Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepper Jack Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepper Jack Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepper Jack Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepper Jack Club
Protein in Pepper Jack Club supports building and repairing tissues.
Builds and repairs tissues in Pepper Jack Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepper Jack Club supports immune function.
Supports immune function in Pepper Jack Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepper Jack Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepper Jack Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepper Jack Club provides energy.
Provides energy in Pepper Jack Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepper Jack Club supports muscle growth and strength.
Supports muscle growth and strength in Pepper Jack Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepper Jack Club helps in weight management.
Helps in weight management in Pepper Jack Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepper Jack Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepper Jack Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepper Jack Club supports bone health.
Supports bone health in Pepper Jack Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepper Jack Club improves skin, hair, and nails.
Improves skin, hair, and nails in Pepper Jack Club is essential for the health and growth of hair, skin, and nails.
Protein in Pepper Jack Club regulates blood sugar levels.
Regulates blood sugar levels in Pepper Jack Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pepper Jack Club supports bone health.
Calcium in Pepper Jack Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepper Jack Club supports muscle function.
Calcium in Pepper Jack Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepper Jack Club supports heart health.
Calcium in Pepper Jack Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepper Jack Club supports nerve transmission.
Calcium in Pepper Jack Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepper Jack Club supports blood clotting.
Calcium in Pepper Jack Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepper Jack Club supports hormonal secretion.
Calcium in Pepper Jack Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepper Jack Club supports weight management.
Calcium in Pepper Jack Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepper Jack Club supports dental health.
Calcium in Pepper Jack Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepper Jack Club supports blood pressure regulation.
Calcium in Pepper Jack Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pepper Jack Club supports fluid balance.
Maintains Fluid Balance in Pepper Jack Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepper Jack Club supports nerve function.
Supports Nerve Function in Pepper Jack Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepper Jack Club helps regulate blood pressure.
Regulates Blood Pressure in Pepper Jack Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepper Jack Club supports muscle function.
Aids Muscle Function in Pepper Jack Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepper Jack Club aids nutrient absorption.
Improves Nutrient Absorption in Pepper Jack Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepper Jack Club helps balance pH levels.
Balances pH Levels in Pepper Jack Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepper Jack Club supports bone health.
Supports Bone Health in Pepper Jack Club helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 sandwich Pepper Jack Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.