Pepper Jack Club

Holiday

Total Energy

340

kcal

44.44

% from carbs

29.24

% from protein

26.32

% from fats

In 162 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Jack Club

A typical serving 1 sandwich of Pepper Jack Club (162 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Jack Club depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Pepper Jack Club contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Jack Club depends on the ingredients exists in it. On average, 1 sandwich of Pepper Jack Club (about 162 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 162 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 162 grams) contains about 38 grams of carbohydrates.

Pepper Jack Club contains approximately 2 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Pepper Jack Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.