Why Knots Yogurt Pretzels, Christmas Tree

Holiday

2.82

% from protein

59.15

% from carbs

59.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1.5 g
7.5%

Sodium, Na 42.5 mg
1.8%

Potassium, K 10.3 mg
0.2%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.3 g
0.9%

Sugars 3.5 g
7%

Protein 0.3 g
0.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 4.8 mg

Iron 0 mg

Sugars, added 3.3 g

Why Knots Yogurt Pretzels, Christmas Tree Nutrients FAQs

Nutrients

What is the calorie content of Why Knots Yogurt Pretzels, Christmas Tree?

A typical serving 4 pretzels (30 grams) of Why Knots Yogurt Pretzels, Christmas Tree contains approximately 150 calories.

You can check the exact calorie content by logging Why Knots Yogurt Pretzels, Christmas Tree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Why Knots Yogurt Pretzels, Christmas Tree have?

The amount of fat in Why Knots Yogurt Pretzels, Christmas Tree depends on the ingredients and preparation method. On average, one serving 4 pretzels (30 grams) of Why Knots Yogurt Pretzels, Christmas Tree contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Why Knots Yogurt Pretzels, Christmas Tree have?

The protein content in Why Knots Yogurt Pretzels, Christmas Tree depends on the ingredients exists in it. On average, 4 pretzels (30 grams) of Why Knots Yogurt Pretzels, Christmas Tree contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Why Knots Yogurt Pretzels, Christmas Tree, Download Nutribit app for healthier you!

How much sugar does a Why Knots Yogurt Pretzels, Christmas Tree have?

On average, 4 pretzels (30 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Why Knots Yogurt Pretzels, Christmas Tree.

How Much carbohydrates (carbs) is in Why Knots Yogurt Pretzels, Christmas Tree?

The amount of carbohydrates (carbs) in Why Knots Yogurt Pretzels, Christmas Tree depends on its serving size and preparation. On average, 4 pretzels (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Why Knots Yogurt Pretzels, Christmas Tree.

How Much Fiber is in Why Knots Yogurt Pretzels, Christmas Tree?

Why Knots Yogurt Pretzels, Christmas Tree contains approximately 1 grams of fiber in 4 pretzels (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Why Knots Yogurt Pretzels, Christmas Tree for healthier you!

What vitamins and minerals are in a Why Knots Yogurt Pretzels, Christmas Tree?

Why Knots Yogurt Pretzels, Christmas Tree contains following minerals:

  • Why Knots Yogurt Pretzels, Christmas Tree has 19mg of Calcium.
  • Why Knots Yogurt Pretzels, Christmas Tree has 170mg of Sodium, Na.
  • Why Knots Yogurt Pretzels, Christmas Tree has 41mg of Potassium, K.

General

Does Why Knots Yogurt Pretzels, Christmas Tree contain caffeine?

Why Knots Yogurt Pretzels, Christmas Tree does not contain any caffeine.

Does Why Knots Yogurt Pretzels, Christmas Tree contain alcohol?

Why Knots Yogurt Pretzels, Christmas Tree does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Why Knots Yogurt Pretzels, Christmas Tree?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Why Knots Yogurt Pretzels, Christmas Tree and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Why Knots Yogurt Pretzels, Christmas Tree quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Why Knots Yogurt Pretzels, Christmas Tree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Why Knots Yogurt Pretzels, Christmas Tree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Why Knots Yogurt Pretzels, Christmas Tree for free?

Yes! Since Why Knots Yogurt Pretzels, Christmas Tree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Why Knots Yogurt Pretzels, Christmas Tree with water tracking feature?

Nutribit automatically calculates the water content of Why Knots Yogurt Pretzels, Christmas Tree and adds it to your daily hydration log. Simply log Why Knots Yogurt Pretzels, Christmas Tree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Why Knots Yogurt Pretzels, Christmas Tree as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Why Knots Yogurt Pretzels, Christmas Tree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Why Knots Yogurt Pretzels, Christmas Tree nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Why Knots Yogurt Pretzels, Christmas Tree data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Why Knots Yogurt Pretzels, Christmas Tree

How to burn 150 calories?

The amount of exercise required to burn off 4 pretzels Why Knots Yogurt Pretzels, Christmas Tree

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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