Dark Pumpernickel Bread Mix

King Arthur Flour

16.06

% from protein

80.32

% from carbs

80.32

% from fat
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Nutrition Facts

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Serving size
In 144 g(144g)
Amount per serving
Calories
480
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 1040 mg
45.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 100 g
36.4%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 160 mg

Iron 4.8 mg

Sugars, added 0 g

Dark Pumpernickel Bread Mix Nutrients FAQs

Nutrients

What is the calorie content of Dark Pumpernickel Bread Mix?

A typical serving 0.25 cup mix (36 grams) of Dark Pumpernickel Bread Mix contains approximately 120 calories.

You can check the exact calorie content by logging Dark Pumpernickel Bread Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Pumpernickel Bread Mix have?

The amount of fat in Dark Pumpernickel Bread Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (36 grams) of Dark Pumpernickel Bread Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Pumpernickel Bread Mix have?

The protein content in Dark Pumpernickel Bread Mix depends on the ingredients exists in it. On average, 0.25 cup mix (36 grams) of Dark Pumpernickel Bread Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Pumpernickel Bread Mix, Download Nutribit app for healthier you!

How much sugar does a Dark Pumpernickel Bread Mix have?

On average, 0.25 cup mix (36 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Pumpernickel Bread Mix.

How Much carbohydrates (carbs) is in Dark Pumpernickel Bread Mix?

The amount of carbohydrates (carbs) in Dark Pumpernickel Bread Mix depends on its serving size and preparation. On average, 0.25 cup mix (36 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Pumpernickel Bread Mix.

How Much Fiber is in Dark Pumpernickel Bread Mix?

Dark Pumpernickel Bread Mix contains approximately 3 grams of fiber in 0.25 cup mix (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Pumpernickel Bread Mix for healthier you!

What vitamins and minerals are in a Dark Pumpernickel Bread Mix?

Dark Pumpernickel Bread Mix contains following minerals:

  • Dark Pumpernickel Bread Mix has 40mg of Calcium.
  • Dark Pumpernickel Bread Mix has 260mg of Sodium, Na.
  • Dark Pumpernickel Bread Mix has 150mg of Potassium, K.
  • Dark Pumpernickel Bread Mix has 1.2mg of Iron.

General

Does Dark Pumpernickel Bread Mix contain caffeine?

Dark Pumpernickel Bread Mix does not contain any caffeine.

Does Dark Pumpernickel Bread Mix contain alcohol?

Dark Pumpernickel Bread Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Pumpernickel Bread Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Pumpernickel Bread Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Pumpernickel Bread Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Pumpernickel Bread Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Pumpernickel Bread Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Pumpernickel Bread Mix for free?

Yes! Since Dark Pumpernickel Bread Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Pumpernickel Bread Mix with water tracking feature?

Nutribit automatically calculates the water content of Dark Pumpernickel Bread Mix and adds it to your daily hydration log. Simply log Dark Pumpernickel Bread Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Pumpernickel Bread Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Pumpernickel Bread Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Pumpernickel Bread Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Pumpernickel Bread Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Pumpernickel Bread Mix

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup mix Dark Pumpernickel Bread Mix

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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