Pumpernickel Bread
Common Food
13.75
% from protein76.98
% from carbs76.98
% from fatNutrition Facts
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Pumpernickel Bread Nutrients FAQs
Nutrients
- Pumpernickel Bread has 390mg of Sodium, Na.
What is the calorie content of Pumpernickel Bread?
A typical serving 1 slice of Pumpernickel Bread contains approximately 140 calories.
You can check the exact calorie content by logging Pumpernickel Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpernickel Bread have?
The amount of fat in Pumpernickel Bread depends on the ingredients and preparation method. On average, one serving 1 slice of Pumpernickel Bread contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpernickel Bread have?
The protein content in Pumpernickel Bread depends on the ingredients exists in it. On average, 1 slice of Pumpernickel Bread contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpernickel Bread, Download Nutribit app for healthier you!
How much sugar does a Pumpernickel Bread have?
On average, 1 slice contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel Bread.
How Much carbohydrates (carbs) is in Pumpernickel Bread?
The amount of carbohydrates (carbs) in Pumpernickel Bread depends on its serving size and preparation. On average, 1 slice contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpernickel Bread.
How Much Fiber is in Pumpernickel Bread?
Pumpernickel Bread contains approximately 1 grams of fiber in 1 slice.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel Bread for healthier you!
What vitamins and minerals are in a Pumpernickel Bread?
Pumpernickel Bread contains following minerals:
General
Does Pumpernickel Bread contain caffeine?
Pumpernickel Bread does not contain any caffeine.
Does Pumpernickel Bread contain alcohol?
Pumpernickel Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpernickel Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpernickel Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpernickel Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpernickel Bread for free?
Yes! Since Pumpernickel Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpernickel Bread with water tracking feature?
Nutribit automatically calculates the water content of Pumpernickel Bread and adds it to your daily hydration log. Simply log Pumpernickel Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpernickel Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpernickel Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpernickel Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpernickel Bread
Sodium, Na in Pumpernickel Bread supports fluid balance.
Maintains Fluid Balance in Pumpernickel Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpernickel Bread supports nerve function.
Supports Nerve Function in Pumpernickel Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpernickel Bread helps regulate blood pressure.
Regulates Blood Pressure in Pumpernickel Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpernickel Bread supports muscle function.
Aids Muscle Function in Pumpernickel Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpernickel Bread aids nutrient absorption.
Improves Nutrient Absorption in Pumpernickel Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpernickel Bread helps balance pH levels.
Balances pH Levels in Pumpernickel Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpernickel Bread supports bone health.
Supports Bone Health in Pumpernickel Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 slice Pumpernickel Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.