Bread, Pumpernickel
Common Food
13.07
% from protein81.05
% from carbs81.05
% from fatNutrition Facts
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Bread, Pumpernickel Nutrients FAQs
Nutrients
- Bread, Pumpernickel has 430mg of Sodium, Na.
- Bread, Pumpernickel has 94mg of Potassium, K.
- Bread, Pumpernickel has 1.8mg of Iron.
What is the calorie content of Bread, Pumpernickel?
A typical serving 1 slice (56 grams) of Bread, Pumpernickel contains approximately 150 calories.
You can check the exact calorie content by logging Bread, Pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, Pumpernickel have?
The amount of fat in Bread, Pumpernickel depends on the ingredients and preparation method. On average, one serving 1 slice (56 grams) of Bread, Pumpernickel contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, Pumpernickel have?
The protein content in Bread, Pumpernickel depends on the ingredients exists in it. On average, 1 slice (56 grams) of Bread, Pumpernickel contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, Pumpernickel, Download Nutribit app for healthier you!
How much sugar does a Bread, Pumpernickel have?
On average, 1 slice (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Pumpernickel.
How Much carbohydrates (carbs) is in Bread, Pumpernickel?
The amount of carbohydrates (carbs) in Bread, Pumpernickel depends on its serving size and preparation. On average, 1 slice (56 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, Pumpernickel.
How Much Fiber is in Bread, Pumpernickel?
Bread, Pumpernickel contains approximately 2 grams of fiber in 1 slice (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Pumpernickel for healthier you!
What vitamins and minerals are in a Bread, Pumpernickel?
Bread, Pumpernickel contains following minerals:
General
Does Bread, Pumpernickel contain caffeine?
Bread, Pumpernickel does not contain any caffeine.
Does Bread, Pumpernickel contain alcohol?
Bread, Pumpernickel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, Pumpernickel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, Pumpernickel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, Pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, Pumpernickel for free?
Yes! Since Bread, Pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, Pumpernickel with water tracking feature?
Nutribit automatically calculates the water content of Bread, Pumpernickel and adds it to your daily hydration log. Simply log Bread, Pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, Pumpernickel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, Pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, Pumpernickel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, Pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, Pumpernickel
Sodium, Na in Bread, Pumpernickel supports fluid balance.
Maintains Fluid Balance in Bread, Pumpernickel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bread, Pumpernickel supports nerve function.
Supports Nerve Function in Bread, Pumpernickel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bread, Pumpernickel helps regulate blood pressure.
Regulates Blood Pressure in Bread, Pumpernickel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bread, Pumpernickel supports muscle function.
Aids Muscle Function in Bread, Pumpernickel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bread, Pumpernickel aids nutrient absorption.
Improves Nutrient Absorption in Bread, Pumpernickel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bread, Pumpernickel helps balance pH levels.
Balances pH Levels in Bread, Pumpernickel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bread, Pumpernickel supports bone health.
Supports Bone Health in Bread, Pumpernickel helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 slice Bread, Pumpernickel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.