Pompanoosuc Porridge
King Arthur Flour
14.63
% from protein63.41
% from carbs63.41
% from fatNutrition Facts
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Pompanoosuc Porridge Nutrients FAQs
Nutrients
- Pompanoosuc Porridge has 26mg of Calcium.
- Pompanoosuc Porridge has 5mg of Sodium, Na.
- Pompanoosuc Porridge has 1.8mg of Iron.
What is the calorie content of Pompanoosuc Porridge?
A typical serving 0.25 cup dry (40 grams) of Pompanoosuc Porridge contains approximately 150 calories.
You can check the exact calorie content by logging Pompanoosuc Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pompanoosuc Porridge have?
The amount of fat in Pompanoosuc Porridge depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Pompanoosuc Porridge contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pompanoosuc Porridge have?
The protein content in Pompanoosuc Porridge depends on the ingredients exists in it. On average, 0.25 cup dry (40 grams) of Pompanoosuc Porridge contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pompanoosuc Porridge, Download Nutribit app for healthier you!
How much sugar does a Pompanoosuc Porridge have?
On average, 0.25 cup dry (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pompanoosuc Porridge.
How Much carbohydrates (carbs) is in Pompanoosuc Porridge?
The amount of carbohydrates (carbs) in Pompanoosuc Porridge depends on its serving size and preparation. On average, 0.25 cup dry (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pompanoosuc Porridge.
How Much Fiber is in Pompanoosuc Porridge?
Pompanoosuc Porridge contains approximately 5 grams of fiber in 0.25 cup dry (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pompanoosuc Porridge for healthier you!
What vitamins and minerals are in a Pompanoosuc Porridge?
Pompanoosuc Porridge contains following minerals:
General
Does Pompanoosuc Porridge contain caffeine?
Pompanoosuc Porridge does not contain any caffeine.
Does Pompanoosuc Porridge contain alcohol?
Pompanoosuc Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pompanoosuc Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pompanoosuc Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pompanoosuc Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pompanoosuc Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pompanoosuc Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pompanoosuc Porridge for free?
Yes! Since Pompanoosuc Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pompanoosuc Porridge with water tracking feature?
Nutribit automatically calculates the water content of Pompanoosuc Porridge and adds it to your daily hydration log. Simply log Pompanoosuc Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pompanoosuc Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pompanoosuc Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pompanoosuc Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pompanoosuc Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pompanoosuc Porridge
Fiber in Pompanoosuc Porridge supports digestion.
Fiber in Pompanoosuc Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pompanoosuc Porridge supports heart health.
Soluble fiber in Pompanoosuc Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pompanoosuc Porridge aids in weight management.
Fiber-rich foods in Pompanoosuc Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pompanoosuc Porridge regulates blood sugar.
Fiber in Pompanoosuc Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pompanoosuc Porridge promotes gut health.
Fiber in Pompanoosuc Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pompanoosuc Porridge lowers the risk of colon cancer.
A high-fiber diet from Pompanoosuc Porridge is linked to a reduced risk of colon cancer.
Fiber in Pompanoosuc Porridge improves skin health.
Fiber in Pompanoosuc Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pompanoosuc Porridge helps lower blood pressure.
Adequate fiber in Pompanoosuc Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pompanoosuc Porridge boosts immune function.
Fiber in Pompanoosuc Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pompanoosuc Porridge reduces the risk of type 2 diabetes.
Fiber in Pompanoosuc Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup dry Pompanoosuc Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.