Corn flour porridge
Common Food
10.02
% from protein41.28
% from carbs41.28
% from fatNutrition Facts
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Corn flour porridge Nutrients FAQs
Nutrients
- Vitamin A:Corn flour porridge has 372.3184 IU of Vitamin A.
- Vitamin B-12:Corn flour porridge has 0.1587 UG of Vitamin B-12.
- Vitamin B-6:Corn flour porridge has 0.0848 mg of Vitamin B-6.
- Vitamin D:Corn flour porridge has 7.4059 IU of Vitamin D.
- Vitamin K:Corn flour porridge has 0.7296 UG of Vitamin K.
- Corn flour porridge has 93.4984mg of Calcium.
- Corn flour porridge has 736.8774mg of Sodium, Na.
- Corn flour porridge has 92.6506mg of Potassium, K.
- Corn flour porridge has 0.9407mg of Iron.
What is the calorie content of Corn flour porridge?
A typical serving 240 grams (240 grams) of Corn flour porridge contains approximately 197 calories.
You can check the exact calorie content by logging Corn flour porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn flour porridge have?
The amount of fat in Corn flour porridge depends on the ingredients and preparation method. On average, one serving 240 grams (240 grams) of Corn flour porridge contains approximately 10.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn flour porridge have?
The protein content in Corn flour porridge depends on the ingredients exists in it. On average, 240 grams (240 grams) of Corn flour porridge contains approximately 5.03 grams of protein.
Know your exact protein requirement and how much protein you get from Corn flour porridge, Download Nutribit app for healthier you!
How much sugar does a Corn flour porridge have?
On average, 240 grams (240 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn flour porridge.
How Much carbohydrates (carbs) is in Corn flour porridge?
The amount of carbohydrates (carbs) in Corn flour porridge depends on its serving size and preparation. On average, 240 grams (240 grams) contains about 20.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn flour porridge.
How Much Fiber is in Corn flour porridge?
Corn flour porridge contains approximately 1.83 grams of fiber in 240 grams (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn flour porridge for healthier you!
What vitamins and minerals are in a Corn flour porridge?
Vitamins in Corn flour porridge:
Corn flour porridge contains following minerals:
General
Does Corn flour porridge contain caffeine?
Corn flour porridge does not contain any caffeine.
Does Corn flour porridge contain alcohol?
Corn flour porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn flour porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn flour porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn flour porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn flour porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn flour porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn flour porridge for free?
Yes! Since Corn flour porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn flour porridge with water tracking feature?
Nutribit automatically calculates the water content of Corn flour porridge and adds it to your daily hydration log. Simply log Corn flour porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn flour porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn flour porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn flour porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn flour porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn flour porridge
Sodium, Na in Corn flour porridge supports fluid balance.
Maintains Fluid Balance in Corn flour porridge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn flour porridge supports nerve function.
Supports Nerve Function in Corn flour porridge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn flour porridge helps regulate blood pressure.
Regulates Blood Pressure in Corn flour porridge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn flour porridge supports muscle function.
Aids Muscle Function in Corn flour porridge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn flour porridge aids nutrient absorption.
Improves Nutrient Absorption in Corn flour porridge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn flour porridge helps balance pH levels.
Balances pH Levels in Corn flour porridge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn flour porridge supports bone health.
Supports Bone Health in Corn flour porridge helps retain calcium and prevent the loss of bone density over time.
How to burn 197 calories?
The amount of exercise required to burn off 240 grams Corn flour porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.