Ukad (Rice Flour Porridge)

Vegetarian

Total Energy

150

kcal

88.59

% from carbs

5.37

% from protein

6.04

% from fats

In 150 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Sodium, Na

2mg

0.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

30g

Protein

2g

4%

Water

114g

Sucrose

0.5g

Calcium, Ca

10mg

Iron, Fe

0.5mg

Magnesium, Mg

2mg

Zinc, Zn

0.1mg

Vitamin E

0.2MG_ATE

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ukad (Rice Flour Porridge)

A typical serving 1 bowl of Ukad (Rice Flour Porridge) (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ukad (Rice Flour Porridge) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Ukad (Rice Flour Porridge) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ukad (Rice Flour Porridge) depends on the ingredients exists in it. On average, 1 bowl of Ukad (Rice Flour Porridge) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 33 grams of carbohydrates.

Ukad (Rice Flour Porridge) contains approximately 1 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Ukad (Rice Flour Porridge)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.