Tsampa (Barley Flour Porridge)

Main, Traditional

11.66

% from protein

69.97

% from carbs

69.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 20 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 5 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 2 mg
Folic acid 10 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 1 g
Glucose 1 g

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Tsampa (Barley Flour Porridge) Nutrients FAQs

Nutrients

What is the calorie content of Tsampa (Barley Flour Porridge)?

A typical serving 1 Bowl (200 grams) of Tsampa (Barley Flour Porridge) contains approximately 150 calories.

You can check the exact calorie content by logging Tsampa (Barley Flour Porridge) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tsampa (Barley Flour Porridge) have?

The amount of fat in Tsampa (Barley Flour Porridge) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Tsampa (Barley Flour Porridge) contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tsampa (Barley Flour Porridge) have?

The protein content in Tsampa (Barley Flour Porridge) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Tsampa (Barley Flour Porridge) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tsampa (Barley Flour Porridge), Download Nutribit app for healthier you!

How much sugar does a Tsampa (Barley Flour Porridge) have?

On average, 1 Bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tsampa (Barley Flour Porridge).

How Much carbohydrates (carbs) is in Tsampa (Barley Flour Porridge)?

The amount of carbohydrates (carbs) in Tsampa (Barley Flour Porridge) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tsampa (Barley Flour Porridge).

How Much Fiber is in Tsampa (Barley Flour Porridge)?

Tsampa (Barley Flour Porridge) contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tsampa (Barley Flour Porridge) for healthier you!

What vitamins and minerals are in a Tsampa (Barley Flour Porridge)?

Vitamins in Tsampa (Barley Flour Porridge):

  • Vitamin C:Tsampa (Barley Flour Porridge) has 2 mg of Vitamin C.

Tsampa (Barley Flour Porridge) contains following minerals:

  • Tsampa (Barley Flour Porridge) has 30mg of Calcium.
  • Tsampa (Barley Flour Porridge) has 150mg of Sodium, Na.
  • Tsampa (Barley Flour Porridge) has 400mg of Potassium, K.
  • Tsampa (Barley Flour Porridge) has 1.5mg of Iron.

General

Does Tsampa (Barley Flour Porridge) contain caffeine?

Tsampa (Barley Flour Porridge) does not contain any caffeine.

Does Tsampa (Barley Flour Porridge) contain alcohol?

Tsampa (Barley Flour Porridge) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tsampa (Barley Flour Porridge)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tsampa (Barley Flour Porridge) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tsampa (Barley Flour Porridge) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tsampa (Barley Flour Porridge) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tsampa (Barley Flour Porridge) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tsampa (Barley Flour Porridge) for free?

Yes! Since Tsampa (Barley Flour Porridge) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tsampa (Barley Flour Porridge) with water tracking feature?

Nutribit automatically calculates the water content of Tsampa (Barley Flour Porridge) and adds it to your daily hydration log. Simply log Tsampa (Barley Flour Porridge) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tsampa (Barley Flour Porridge) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tsampa (Barley Flour Porridge) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tsampa (Barley Flour Porridge) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tsampa (Barley Flour Porridge) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tsampa (Barley Flour Porridge)

Fiber in Tsampa (Barley Flour Porridge) supports digestion.

Fiber in Tsampa (Barley Flour Porridge) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tsampa (Barley Flour Porridge) supports heart health.

Soluble fiber in Tsampa (Barley Flour Porridge) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tsampa (Barley Flour Porridge) aids in weight management.

Fiber-rich foods in Tsampa (Barley Flour Porridge) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tsampa (Barley Flour Porridge) regulates blood sugar.

Fiber in Tsampa (Barley Flour Porridge) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tsampa (Barley Flour Porridge) promotes gut health.

Fiber in Tsampa (Barley Flour Porridge) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tsampa (Barley Flour Porridge) lowers the risk of colon cancer.

A high-fiber diet from Tsampa (Barley Flour Porridge) is linked to a reduced risk of colon cancer.

Fiber in Tsampa (Barley Flour Porridge) improves skin health.

Fiber in Tsampa (Barley Flour Porridge) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tsampa (Barley Flour Porridge) helps lower blood pressure.

Adequate fiber in Tsampa (Barley Flour Porridge) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tsampa (Barley Flour Porridge) boosts immune function.

Fiber in Tsampa (Barley Flour Porridge) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tsampa (Barley Flour Porridge) reduces the risk of type 2 diabetes.

Fiber in Tsampa (Barley Flour Porridge) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Tsampa (Barley Flour Porridge)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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