Tsampa (Barley Flour Porridge)

Main, Traditional

Total Energy

150

kcal

69.97

% from carbs

11.66

% from protein

18.37

% from fats

In 200 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

20g

Protein

5g

10%

Water

180g

Sucrose

1g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tsampa (Barley Flour Porridge)

A typical serving 1 Bowl of Tsampa (Barley Flour Porridge) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tsampa (Barley Flour Porridge) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Tsampa (Barley Flour Porridge) contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tsampa (Barley Flour Porridge) depends on the ingredients exists in it. On average, 1 Bowl of Tsampa (Barley Flour Porridge) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 30 grams of carbohydrates.

Tsampa (Barley Flour Porridge) contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Tsampa (Barley Flour Porridge)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.