Cod Fillets, Boneless, Skinless

Treasures From The Sea

Total Energy

95

kcal

0

% from carbs

90.32

% from protein

9.68

% from fats

In 116 g

% daily value


Total Fat

1g

1.5%


Cholesterol

43mg

14.3%


Sodium, Na

82mg

3.6%




Protein

21g

42%






Calcium, Ca

13mg


Iron, Fe

0.4mg


Vitamin A, IU

50IU


Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillets, Boneless, Skinless

A typical serving 4 oz of Cod Fillets, Boneless, Skinless (116 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillets, Boneless, Skinless depends on the ingredients and preparation method. On average, one serving 4 oz (116 grams) of Cod Fillets, Boneless, Skinless contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillets, Boneless, Skinless depends on the ingredients exists in it. On average, 4 oz of Cod Fillets, Boneless, Skinless (about 116 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 116 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 116 grams) contains about 0 grams of carbohydrates.

Cod Fillets, Boneless, Skinless contains approximately 0 grams of fiber in 4 oz (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 95 calories?

The amount of exercise required to burn off 4 oz Cod Fillets, Boneless, Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.