Boneless Ready to Cook Parmesan Encrusted Tilapia

The Fishin' Company

25.6

% from protein

52.8

% from carbs

52.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
260
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Cholesterol 30 mg
10%

Sodium, Na 810 mg
35.2%

Potassium, K 260 mg
5.5%

Total Carbohydrates 33 g
12%

Sugars 1 g
2%

Protein 16 g
32%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 40 mg

Iron 2 mg

Sugars, added 1 g

Boneless Ready to Cook Parmesan Encrusted Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Boneless Ready to Cook Parmesan Encrusted Tilapia?

A typical serving 1 fillet (112 grams) of Boneless Ready to Cook Parmesan Encrusted Tilapia contains approximately 260 calories.

You can check the exact calorie content by logging Boneless Ready to Cook Parmesan Encrusted Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Ready to Cook Parmesan Encrusted Tilapia have?

The amount of fat in Boneless Ready to Cook Parmesan Encrusted Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Boneless Ready to Cook Parmesan Encrusted Tilapia contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Ready to Cook Parmesan Encrusted Tilapia have?

The protein content in Boneless Ready to Cook Parmesan Encrusted Tilapia depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Boneless Ready to Cook Parmesan Encrusted Tilapia contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Ready to Cook Parmesan Encrusted Tilapia, Download Nutribit app for healthier you!

How much sugar does a Boneless Ready to Cook Parmesan Encrusted Tilapia have?

On average, 1 fillet (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Ready to Cook Parmesan Encrusted Tilapia.

How Much carbohydrates (carbs) is in Boneless Ready to Cook Parmesan Encrusted Tilapia?

The amount of carbohydrates (carbs) in Boneless Ready to Cook Parmesan Encrusted Tilapia depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Ready to Cook Parmesan Encrusted Tilapia.

How Much Fiber is in Boneless Ready to Cook Parmesan Encrusted Tilapia?

Boneless Ready to Cook Parmesan Encrusted Tilapia contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Ready to Cook Parmesan Encrusted Tilapia for healthier you!

What vitamins and minerals are in a Boneless Ready to Cook Parmesan Encrusted Tilapia?

Vitamins in Boneless Ready to Cook Parmesan Encrusted Tilapia:

  • Vitamin D:Boneless Ready to Cook Parmesan Encrusted Tilapia has 80 IU of Vitamin D.

Boneless Ready to Cook Parmesan Encrusted Tilapia contains following minerals:

  • Boneless Ready to Cook Parmesan Encrusted Tilapia has 40mg of Calcium.
  • Boneless Ready to Cook Parmesan Encrusted Tilapia has 810mg of Sodium, Na.
  • Boneless Ready to Cook Parmesan Encrusted Tilapia has 260mg of Potassium, K.
  • Boneless Ready to Cook Parmesan Encrusted Tilapia has 2mg of Iron.

General

Does Boneless Ready to Cook Parmesan Encrusted Tilapia contain caffeine?

Boneless Ready to Cook Parmesan Encrusted Tilapia does not contain any caffeine.

Does Boneless Ready to Cook Parmesan Encrusted Tilapia contain alcohol?

Boneless Ready to Cook Parmesan Encrusted Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Ready to Cook Parmesan Encrusted Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Ready to Cook Parmesan Encrusted Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Ready to Cook Parmesan Encrusted Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Ready to Cook Parmesan Encrusted Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Ready to Cook Parmesan Encrusted Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Ready to Cook Parmesan Encrusted Tilapia for free?

Yes! Since Boneless Ready to Cook Parmesan Encrusted Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Ready to Cook Parmesan Encrusted Tilapia with water tracking feature?

Nutribit automatically calculates the water content of Boneless Ready to Cook Parmesan Encrusted Tilapia and adds it to your daily hydration log. Simply log Boneless Ready to Cook Parmesan Encrusted Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Ready to Cook Parmesan Encrusted Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Ready to Cook Parmesan Encrusted Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Ready to Cook Parmesan Encrusted Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Ready to Cook Parmesan Encrusted Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Ready to Cook Parmesan Encrusted Tilapia

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia supports building and repairing tissues.

Builds and repairs tissues in Boneless Ready to Cook Parmesan Encrusted Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia supports immune function.

Supports immune function in Boneless Ready to Cook Parmesan Encrusted Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Ready to Cook Parmesan Encrusted Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia provides energy.

Provides energy in Boneless Ready to Cook Parmesan Encrusted Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Boneless Ready to Cook Parmesan Encrusted Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia helps in weight management.

Helps in weight management in Boneless Ready to Cook Parmesan Encrusted Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Ready to Cook Parmesan Encrusted Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia supports bone health.

Supports bone health in Boneless Ready to Cook Parmesan Encrusted Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Ready to Cook Parmesan Encrusted Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Ready to Cook Parmesan Encrusted Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Boneless Ready to Cook Parmesan Encrusted Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Ready to Cook Parmesan Encrusted Tilapia supports fluid balance.

Maintains Fluid Balance in Boneless Ready to Cook Parmesan Encrusted Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Ready to Cook Parmesan Encrusted Tilapia supports nerve function.

Supports Nerve Function in Boneless Ready to Cook Parmesan Encrusted Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Ready to Cook Parmesan Encrusted Tilapia helps regulate blood pressure.

Regulates Blood Pressure in Boneless Ready to Cook Parmesan Encrusted Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Ready to Cook Parmesan Encrusted Tilapia supports muscle function.

Aids Muscle Function in Boneless Ready to Cook Parmesan Encrusted Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Ready to Cook Parmesan Encrusted Tilapia aids nutrient absorption.

Improves Nutrient Absorption in Boneless Ready to Cook Parmesan Encrusted Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Ready to Cook Parmesan Encrusted Tilapia helps balance pH levels.

Balances pH Levels in Boneless Ready to Cook Parmesan Encrusted Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Ready to Cook Parmesan Encrusted Tilapia supports bone health.

Supports Bone Health in Boneless Ready to Cook Parmesan Encrusted Tilapia helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Boneless Ready to Cook Parmesan Encrusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP