Boneless Ready to Cook Parmesan Encrusted Tilapia

The Fishin' Company

Total Energy

260

kcal

52.8

% from carbs

25.6

% from protein

21.6

% from fats

In 112 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

810mg

35.2%

Potassium, K

260mg

5.5%

Total Carbohydrates

33g

12%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

40mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Ready to Cook Parmesan Encrusted Tilapia

A typical serving 1 fillet of Boneless Ready to Cook Parmesan Encrusted Tilapia (112 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Ready to Cook Parmesan Encrusted Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Boneless Ready to Cook Parmesan Encrusted Tilapia contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Ready to Cook Parmesan Encrusted Tilapia depends on the ingredients exists in it. On average, 1 fillet of Boneless Ready to Cook Parmesan Encrusted Tilapia (about 112 grams) contains approximately 16 grams of protein.

On average, 1 fillet (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 33 grams of carbohydrates.

Boneless Ready to Cook Parmesan Encrusted Tilapia contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Boneless Ready to Cook Parmesan Encrusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.