Sole Filled with Orkney Crab & Prawn

Morrisons

Total Energy

264.4

kcal

15.7

% from carbs

36.28

% from protein

48.02

% from fats

In 187 g

% daily value

Total Fat

14g

21.5%

Saturated

8.4g

42%

Sodium, Na

652mg

28.3%

Total Carbohydrates

10.3g

3.7%

Fiber

1g

3.6%

Sugars

4.2g

8.4%

Protein

23.8g

47.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sole Filled with Orkney Crab & Prawn

A typical serving 0.5 pack (as consumed) of Sole Filled with Orkney Crab & Prawn (187 grams) contains approximately 264.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sole Filled with Orkney Crab & Prawn depends on the ingredients and preparation method. On average, one serving 0.5 pack (as consumed) (187 grams) of Sole Filled with Orkney Crab & Prawn contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sole Filled with Orkney Crab & Prawn depends on the ingredients exists in it. On average, 0.5 pack (as consumed) of Sole Filled with Orkney Crab & Prawn (about 187 grams) contains approximately 23.8 grams of protein.

On average, 0.5 pack (as consumed) (about 187 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (as consumed) (about 187 grams) contains about 10.3 grams of carbohydrates.

Sole Filled with Orkney Crab & Prawn contains approximately 1 grams of fiber in 0.5 pack (as consumed) (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 0.5 pack (as consumed) Sole Filled with Orkney Crab & Prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.