Sole

Common Food

Total Energy

109.2

kcal

0

% from carbs

74.19

% from protein

25.81

% from fats

In 127 g

% daily value

Total Fat

3g

4.6%

Saturated

0.7g

3.4%

Polyunsaturated

0.6g

Monounsaturated

0.8g

Cholesterol

71.1mg

23.7%

Sodium, Na

461mg

20%

Potassium, K

250.2mg

5.3%

Protein

19.4g

38.7%

Water

103g

Ash

1.9g

Energy

459.7kJ

Calcium, Ca

31.8mg

Iron, Fe

0.3mg

Magnesium, Mg

27.9mg

Phosphorus, P

392.4mg

Zinc, Zn

0.5mg

Selenium, Se

41.4UG

Vitamin A, IU

47IU

Retinol

15.2UG

Vitamin A, RAE

15.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

176.5IU

Vitamin D3 (cholecalciferol)

4.4UG

Vitamin D (D2 + D3)

4.4UG

Tocopherol, delta

0.4mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7.6UG

Vitamin B-12

1.7UG

Choline, total

101.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

2g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

3.3g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sole

A typical serving 1 fillet of Sole (127 grams) contains approximately 109.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sole depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Sole contains approximately 3.0099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sole depends on the ingredients exists in it. On average, 1 fillet of Sole (about 127 grams) contains approximately 19.3548 grams of protein.

On average, 1 fillet (about 127 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 127 grams) contains about 0 grams of carbohydrates.

Sole contains approximately 0 grams of fiber in 1 fillet (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 1 fillet Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.