Sole
Common Food
74.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Sole Nutrients FAQs
Nutrients
- Vitamin A:Sole has 46.99 IU of Vitamin A.
- Vitamin B-12:Sole has 1.6637 UG of Vitamin B-12.
- Vitamin B-6:Sole has 0.1461 mg of Vitamin B-6.
- Vitamin D:Sole has 176.53 IU of Vitamin D.
- Vitamin K:Sole has 0.381 UG of Vitamin K.
- Sole has 31.75mg of Calcium.
- Sole has 461.01mg of Sodium, Na.
- Sole has 250.19mg of Potassium, K.
- Sole has 0.2921mg of Iron.
What is the calorie content of Sole?
A typical serving 1 fillet (127 grams) of Sole contains approximately 109 calories.
You can check the exact calorie content by logging Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sole have?
The amount of fat in Sole depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Sole contains approximately 3.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sole have?
The protein content in Sole depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Sole contains approximately 19.35 grams of protein.
Know your exact protein requirement and how much protein you get from Sole, Download Nutribit app for healthier you!
How much sugar does a Sole have?
On average, 1 fillet (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole.
How Much carbohydrates (carbs) is in Sole?
The amount of carbohydrates (carbs) in Sole depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sole.
How Much Fiber is in Sole?
Sole contains approximately 0 grams of fiber in 1 fillet (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sole for healthier you!
What vitamins and minerals are in a Sole?
Vitamins in Sole:
Sole contains following minerals:
General
Does Sole contain caffeine?
Sole does not contain any caffeine.
Does Sole contain alcohol?
Sole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sole for free?
Yes absolutely, Since Sole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sole with water tracking feature?
Sole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sole
Protein, Vitamin B-12 and Vitamin D in Sole supports bone health.
Protein in Sole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sole is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sole helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sole supports building and repairing tissues.
Builds and repairs tissues in Sole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sole supports immune function.
Supports immune function in Sole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sole provides energy.
Provides energy in Sole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sole supports muscle growth and strength.
Supports muscle growth and strength in Sole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sole helps in weight management.
Helps in weight management in Sole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sole improves skin, hair, and nails.
Improves skin, hair, and nails in Sole is essential for the health and growth of hair, skin, and nails.
Protein in Sole regulates blood sugar levels.
Regulates blood sugar levels in Sole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sole supports red blood cell production
Vitamin B12 in Sole plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sole boosts energy levels
Vitamin B12 in Sole aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sole promotes brain health
Vitamin B12 in Sole supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sole aids in DNA synthesis
Vitamin B12 in Sole is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sole improves mood and mental health
Vitamin B12 in Sole helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sole maintains healthy skin, hair, and nails
Vitamin B12 in Sole contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sole prevents birth defects
Vitamin B12 in Sole during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sole reduces risk of macular degeneration
Vitamin B12 in Sole lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sole supports cardiovascular health
Vitamin B12 in Sole helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sole boosts the immune system
Vitamin D in Sole enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sole improves muscle function
Vitamin D in Sole is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sole promotes cardiovascular health
Vitamin D in Sole may help regulate blood pressure and support overall heart health.
Vitamin D in Sole reduces the risk of certain diseases
Adequate levels of Vitamin D in Sole are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sole supports mental health
Vitamin D in Sole deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sole aids in weight management
Studies suggest Vitamin D in Sole may help regulate body weight and reduce fat accumulation.
Vitamin D in Sole improves insulin sensitivity
Vitamin D in Sole plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sole supports prenatal health
Vitamin D in Sole is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Sole supports antioxidant protection.
Antioxidant Protection in Sole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sole supports thyroid function.
Thyroid Function in Sole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sole supports immune system health.
Immune System Support in Sole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sole supports heart health.
Heart Health in Sole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sole supports cancer prevention.
Cancer Prevention in Sole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sole supports cognitive function.
Cognitive Function in Sole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sole supports skin health.
Skin Health in Sole helps protect the skin from UV damage and supports wound healing.
Selenium in Sole supports reproductive health.
Reproductive Health in Sole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sole helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sole supports fluid balance.
Maintains Fluid Balance in Sole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sole supports nerve function.
Supports Nerve Function in Sole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sole helps regulate blood pressure.
Regulates Blood Pressure in Sole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sole supports muscle function.
Aids Muscle Function in Sole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sole aids nutrient absorption.
Improves Nutrient Absorption in Sole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sole helps balance pH levels.
Balances pH Levels in Sole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sole supports bone health.
Supports Bone Health in Sole helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 1 fillet Sole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.