Black Bean Pasta, Fusilli
Sam Mills
26.33
% from protein66.84
% from carbs66.84
% from fatNutrition Facts
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Black Bean Pasta, Fusilli Nutrients FAQs
Nutrients
- Black Bean Pasta, Fusilli has 68mg of Calcium.
- Black Bean Pasta, Fusilli has 830mg of Potassium, K.
- Black Bean Pasta, Fusilli has 3mg of Iron.
What is the calorie content of Black Bean Pasta, Fusilli?
A typical serving 2 oz dry (55 grams) of Black Bean Pasta, Fusilli contains approximately 220 calories.
You can check the exact calorie content by logging Black Bean Pasta, Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Pasta, Fusilli have?
The amount of fat in Black Bean Pasta, Fusilli depends on the ingredients and preparation method. On average, one serving 2 oz dry (55 grams) of Black Bean Pasta, Fusilli contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Pasta, Fusilli have?
The protein content in Black Bean Pasta, Fusilli depends on the ingredients exists in it. On average, 2 oz dry (55 grams) of Black Bean Pasta, Fusilli contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Pasta, Fusilli, Download Nutribit app for healthier you!
How much sugar does a Black Bean Pasta, Fusilli have?
On average, 2 oz dry (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Pasta, Fusilli.
How Much carbohydrates (carbs) is in Black Bean Pasta, Fusilli?
The amount of carbohydrates (carbs) in Black Bean Pasta, Fusilli depends on its serving size and preparation. On average, 2 oz dry (55 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Pasta, Fusilli.
How Much Fiber is in Black Bean Pasta, Fusilli?
Black Bean Pasta, Fusilli contains approximately 9 grams of fiber in 2 oz dry (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Pasta, Fusilli for healthier you!
What vitamins and minerals are in a Black Bean Pasta, Fusilli?
Black Bean Pasta, Fusilli contains following minerals:
General
Does Black Bean Pasta, Fusilli contain caffeine?
Black Bean Pasta, Fusilli does not contain any caffeine.
Does Black Bean Pasta, Fusilli contain alcohol?
Black Bean Pasta, Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Pasta, Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Pasta, Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Pasta, Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Pasta, Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Pasta, Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Pasta, Fusilli for free?
Yes! Since Black Bean Pasta, Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Pasta, Fusilli with water tracking feature?
Nutribit automatically calculates the water content of Black Bean Pasta, Fusilli and adds it to your daily hydration log. Simply log Black Bean Pasta, Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean Pasta, Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Pasta, Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Pasta, Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Pasta, Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Pasta, Fusilli
Fiber and Potassium, K in Black Bean Pasta, Fusilli supports heart health.
Soluble fiber in Black Bean Pasta, Fusilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Black Bean Pasta, Fusilli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Black Bean Pasta, Fusilli regulates blood sugar.
Fiber in Black Bean Pasta, Fusilli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Black Bean Pasta, Fusilli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Black Bean Pasta, Fusilli supports building and repairing tissues.
Builds and repairs tissues in Black Bean Pasta, Fusilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean Pasta, Fusilli supports immune function.
Supports immune function in Black Bean Pasta, Fusilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean Pasta, Fusilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean Pasta, Fusilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean Pasta, Fusilli provides energy.
Provides energy in Black Bean Pasta, Fusilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean Pasta, Fusilli supports muscle growth and strength.
Supports muscle growth and strength in Black Bean Pasta, Fusilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean Pasta, Fusilli helps in weight management.
Helps in weight management in Black Bean Pasta, Fusilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean Pasta, Fusilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean Pasta, Fusilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean Pasta, Fusilli supports bone health.
Supports bone health in Black Bean Pasta, Fusilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Bean Pasta, Fusilli improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean Pasta, Fusilli is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean Pasta, Fusilli regulates blood sugar levels.
Regulates blood sugar levels in Black Bean Pasta, Fusilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Bean Pasta, Fusilli supports digestion.
Fiber in Black Bean Pasta, Fusilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Pasta, Fusilli aids in weight management.
Fiber-rich foods in Black Bean Pasta, Fusilli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Pasta, Fusilli promotes gut health.
Fiber in Black Bean Pasta, Fusilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Pasta, Fusilli lowers the risk of colon cancer.
A high-fiber diet from Black Bean Pasta, Fusilli is linked to a reduced risk of colon cancer.
Fiber in Black Bean Pasta, Fusilli improves skin health.
Fiber in Black Bean Pasta, Fusilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Pasta, Fusilli helps lower blood pressure.
Adequate fiber in Black Bean Pasta, Fusilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Pasta, Fusilli boosts immune function.
Fiber in Black Bean Pasta, Fusilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Pasta, Fusilli reduces the risk of type 2 diabetes.
Fiber in Black Bean Pasta, Fusilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Black Bean Pasta, Fusilli supports muscle function.
Muscle Function in Black Bean Pasta, Fusilli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Black Bean Pasta, Fusilli supports bone health.
Bone Health in Black Bean Pasta, Fusilli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Black Bean Pasta, Fusilli supports fluid balance.
Fluid Balance in Black Bean Pasta, Fusilli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Black Bean Pasta, Fusilli supports nerve function.
Nerve Function in Black Bean Pasta, Fusilli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Black Bean Pasta, Fusilli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Black Bean Pasta, Fusilli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Black Bean Pasta, Fusilli reduces water retention.
Reduces Water Retention in Black Bean Pasta, Fusilli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Black Bean Pasta, Fusilli helps reduce hypertension.
Adequate Reduces Hypertension in Black Bean Pasta, Fusilli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 2 oz dry Black Bean Pasta, Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.