Black Bean Pasta, Fusilli

Sam Mills

Total Energy

220

kcal

66.84

% from carbs

26.33

% from protein

6.84

% from fats

In 55 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

830mg

17.7%

Total Carbohydrates

33g

12%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

68mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Pasta, Fusilli

A typical serving 2 oz dry of Black Bean Pasta, Fusilli (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Pasta, Fusilli depends on the ingredients and preparation method. On average, one serving 2 oz dry (55 grams) of Black Bean Pasta, Fusilli contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Pasta, Fusilli depends on the ingredients exists in it. On average, 2 oz dry of Black Bean Pasta, Fusilli (about 55 grams) contains approximately 13 grams of protein.

On average, 2 oz dry (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 55 grams) contains about 33 grams of carbohydrates.

Black Bean Pasta, Fusilli contains approximately 9 grams of fiber in 2 oz dry (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 oz dry Black Bean Pasta, Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.