Healthy Loaf with Chia Seed, High Protein

Wheat Montana Farms & Bakery

Total Energy

140

kcal

50.37

% from carbs

29.63

% from protein

20

% from fats

In 49.6 g

% daily value


Total Fat

3g

4.6%



Sodium, Na

135mg

5.9%



Total Carbohydrates

17g

6.2%


Fiber

6g

21.4%


Sugars

0.5g

1%


Protein

10g

20%







Iron, Fe

0.4mg



Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Loaf with Chia Seed, High Protein

A typical serving 1 slice of Healthy Loaf with Chia Seed, High Protein (49.6 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Loaf with Chia Seed, High Protein depends on the ingredients and preparation method. On average, one serving 1 slice (49.6 grams) of Healthy Loaf with Chia Seed, High Protein contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Loaf with Chia Seed, High Protein depends on the ingredients exists in it. On average, 1 slice of Healthy Loaf with Chia Seed, High Protein (about 49.6 grams) contains approximately 10 grams of protein.

On average, 1 slice (about 49.6 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 49.6 grams) contains about 17 grams of carbohydrates.

Healthy Loaf with Chia Seed, High Protein contains approximately 6 grams of fiber in 1 slice (about 49.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 slice Healthy Loaf with Chia Seed, High Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.