Wheat Panini Buns

The Bakery

Total Energy

220

kcal

71.34

% from carbs

15.29

% from protein

13.38

% from fats

In 80 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wheat Panini Buns

A typical serving 1 bun of Wheat Panini Buns (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Panini Buns depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Wheat Panini Buns contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Panini Buns depends on the ingredients exists in it. On average, 1 bun of Wheat Panini Buns (about 80 grams) contains approximately 9 grams of protein.

On average, 1 bun (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 80 grams) contains about 42 grams of carbohydrates.

Wheat Panini Buns contains approximately 4 grams of fiber in 1 bun (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Buns, White Panini

The Bakery

240 kcal

Wheat Kaiser Buns

The Bakery

300 kcal

Calabrese Buns

The Bakery

300 kcal

Spaccatelli Buns

The Bakery

290 kcal

Organic Whole Wheat Buns

Macrina Bakery

220 kcal

Boulangerie Cheese Buns

The Bakery

310 kcal

Iced Cinnamon Buns

The Bakery

460 kcal

Bread, Multigrain, Sliced, Panini, Authentic

The Bakery

160 kcal

Bread, Sourdough, Sliced, Panini, Authentic

The Bakery

140 kcal

Hamburger Buns, Seeded, Premium

The Bakery

170 kcal

Bread, Panini, Marble Rye, Sliced, Authentic

The Bakery

150 kcal

Wheat Bolillios

The Bakery

160 kcal

Wheat Burger Premium Buns

Wheat Montana Farms & Bakery

150 kcal

Hamburger Buns, Split Top, Premium

The Bakery

170 kcal

Soft Wheat Rolls

The Bakery

110 kcal

Burger Buns, Pretzel, Traditional, European-Style

The Bakery

280 kcal

Wheat Buns

Pepperidge Farm

190 kcal

Giuseppe Panini

Macrina Bakery

130 kcal

Slider Buns, Organic 100% Whole Wheat

Schwartz Brothers Bakery

80 kcal

Hot Dog Buns, Freshly Sprouted Wheat

Alvarado St. Bakery

160 kcal

Anaheim Panini

Corner Bakery Cafe

630 kcal

Club Panini

Corner Bakery Cafe

830 kcal

Meatball Panini

Corner Bakery Cafe

940 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bun Wheat Panini Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.