Wheat Panini Buns

The Bakery

15.29

% from protein

71.34

% from carbs

71.34

% from fat

Wheat Panini Buns Nutrients FAQs

Nutrients

What is the calorie content of Wheat Panini Buns?

A typical serving 1 bun (80 grams) of Wheat Panini Buns contains approximately 220 calories.

You can check the exact calorie content by logging Wheat Panini Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Panini Buns have?

The amount of fat in Wheat Panini Buns depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Wheat Panini Buns contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Panini Buns have?

The protein content in Wheat Panini Buns depends on the ingredients exists in it. On average, 1 bun (80 grams) of Wheat Panini Buns contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Panini Buns, Download Nutribit app for healthier you!

How much sugar does a Wheat Panini Buns have?

On average, 1 bun (80 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Panini Buns.

How Much carbohydrates (carbs) is in Wheat Panini Buns?

The amount of carbohydrates (carbs) in Wheat Panini Buns depends on its serving size and preparation. On average, 1 bun (80 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Panini Buns.

How Much Fiber is in Wheat Panini Buns?

Wheat Panini Buns contains approximately 4 grams of fiber in 1 bun (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Panini Buns for healthier you!

What vitamins and minerals are in a Wheat Panini Buns?

Wheat Panini Buns contains following minerals:

  • Wheat Panini Buns has 78mg of Calcium.
  • Wheat Panini Buns has 410mg of Sodium, Na.
  • Wheat Panini Buns has 2.7mg of Iron.

General

Does Wheat Panini Buns contain caffeine?

Wheat Panini Buns does not contain any caffeine.

Does Wheat Panini Buns contain alcohol?

Wheat Panini Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Panini Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Panini Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Panini Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Panini Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Panini Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Panini Buns for free?

Yes! Since Wheat Panini Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Panini Buns with water tracking feature?

Nutribit automatically calculates the water content of Wheat Panini Buns and adds it to your daily hydration log. Simply log Wheat Panini Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Panini Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Panini Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Panini Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Panini Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Panini Buns

Total Carbohydrates in Wheat Panini Buns provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Panini Buns are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Panini Buns supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Panini Buns aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Panini Buns helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Panini Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Panini Buns helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Panini Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Panini Buns aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Panini Buns help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Panini Buns enhances brain function and helps improve memory and focus.

Glucose from Wheat Panini Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Panini Buns boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Panini Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Panini Buns promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Panini Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Panini Buns improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Panini Buns support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Panini Buns helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Panini Buns, help regulate blood pressure and reduce hypertension risk.

Protein in Wheat Panini Buns supports building and repairing tissues.

Builds and repairs tissues in Wheat Panini Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Panini Buns supports immune function.

Supports immune function in Wheat Panini Buns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Panini Buns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Panini Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Panini Buns provides energy.

Provides energy in Wheat Panini Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Panini Buns supports muscle growth and strength.

Supports muscle growth and strength in Wheat Panini Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Panini Buns helps in weight management.

Helps in weight management in Wheat Panini Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Panini Buns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Panini Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Panini Buns supports bone health.

Supports bone health in Wheat Panini Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wheat Panini Buns improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Panini Buns is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Panini Buns regulates blood sugar levels.

Regulates blood sugar levels in Wheat Panini Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wheat Panini Buns supports fluid balance.

Maintains Fluid Balance in Wheat Panini Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat Panini Buns supports nerve function.

Supports Nerve Function in Wheat Panini Buns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat Panini Buns helps regulate blood pressure.

Regulates Blood Pressure in Wheat Panini Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat Panini Buns supports muscle function.

Aids Muscle Function in Wheat Panini Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat Panini Buns aids nutrient absorption.

Improves Nutrient Absorption in Wheat Panini Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat Panini Buns helps balance pH levels.

Balances pH Levels in Wheat Panini Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat Panini Buns supports bone health.

Supports Bone Health in Wheat Panini Buns helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bun Wheat Panini Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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