Organic Whole Wheat Buns

Macrina Bakery

Total Energy

220

kcal

67.56

% from carbs

12.44

% from protein

20

% from fats

In 102 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

400mg

17.4%

Potassium, K

140mg

3%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

7g

14%

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Whole Wheat Buns

A typical serving 1 each of Organic Whole Wheat Buns (102 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole Wheat Buns depends on the ingredients and preparation method. On average, one serving 1 each (102 grams) of Organic Whole Wheat Buns contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole Wheat Buns depends on the ingredients exists in it. On average, 1 each of Organic Whole Wheat Buns (about 102 grams) contains approximately 7 grams of protein.

On average, 1 each (about 102 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 102 grams) contains about 38 grams of carbohydrates.

Organic Whole Wheat Buns contains approximately 4 grams of fiber in 1 each (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 each Organic Whole Wheat Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.