Organic Whole Wheat Buns

Macrina Bakery

12.44

% from protein

67.56

% from carbs

67.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
220
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 400 mg
17.4%

Potassium, K 140 mg
3%

Total Carbohydrates 38 g
13.8%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 2 mg

Sugars, added 3 g

Organic Whole Wheat Buns Nutrients FAQs

Nutrients

What is the calorie content of Organic Whole Wheat Buns?

A typical serving 1 each (102 grams) of Organic Whole Wheat Buns contains approximately 220 calories.

You can check the exact calorie content by logging Organic Whole Wheat Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Wheat Buns have?

The amount of fat in Organic Whole Wheat Buns depends on the ingredients and preparation method. On average, one serving 1 each (102 grams) of Organic Whole Wheat Buns contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Wheat Buns have?

The protein content in Organic Whole Wheat Buns depends on the ingredients exists in it. On average, 1 each (102 grams) of Organic Whole Wheat Buns contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Whole Wheat Buns, Download Nutribit app for healthier you!

How much sugar does a Organic Whole Wheat Buns have?

On average, 1 each (102 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Wheat Buns.

How Much carbohydrates (carbs) is in Organic Whole Wheat Buns?

The amount of carbohydrates (carbs) in Organic Whole Wheat Buns depends on its serving size and preparation. On average, 1 each (102 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Whole Wheat Buns.

How Much Fiber is in Organic Whole Wheat Buns?

Organic Whole Wheat Buns contains approximately 4 grams of fiber in 1 each (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Wheat Buns for healthier you!

What vitamins and minerals are in a Organic Whole Wheat Buns?

Organic Whole Wheat Buns contains following minerals:

  • Organic Whole Wheat Buns has 400mg of Sodium, Na.
  • Organic Whole Wheat Buns has 140mg of Potassium, K.
  • Organic Whole Wheat Buns has 2mg of Iron.

General

Does Organic Whole Wheat Buns contain caffeine?

Organic Whole Wheat Buns does not contain any caffeine.

Does Organic Whole Wheat Buns contain alcohol?

Organic Whole Wheat Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Wheat Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Wheat Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Wheat Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Wheat Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Wheat Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Wheat Buns for free?

Yes! Since Organic Whole Wheat Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Wheat Buns with water tracking feature?

Nutribit automatically calculates the water content of Organic Whole Wheat Buns and adds it to your daily hydration log. Simply log Organic Whole Wheat Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Whole Wheat Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Wheat Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Wheat Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Wheat Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Whole Wheat Buns

Sodium, Na in Organic Whole Wheat Buns supports fluid balance.

Maintains Fluid Balance in Organic Whole Wheat Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Whole Wheat Buns supports nerve function.

Supports Nerve Function in Organic Whole Wheat Buns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Whole Wheat Buns helps regulate blood pressure.

Regulates Blood Pressure in Organic Whole Wheat Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Whole Wheat Buns supports muscle function.

Aids Muscle Function in Organic Whole Wheat Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Whole Wheat Buns aids nutrient absorption.

Improves Nutrient Absorption in Organic Whole Wheat Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Whole Wheat Buns helps balance pH levels.

Balances pH Levels in Organic Whole Wheat Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Whole Wheat Buns supports bone health.

Supports Bone Health in Organic Whole Wheat Buns helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 each Organic Whole Wheat Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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