Special Crackers

Lee

Total Energy

104

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 22 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

2mg

0.7%

Sodium, Na

88mg

3.8%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special Crackers

A typical serving 3 pcs of Special Crackers (22 grams) contains approximately 104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special Crackers depends on the ingredients and preparation method. On average, one serving 3 pcs (22 grams) of Special Crackers contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special Crackers depends on the ingredients exists in it. On average, 3 pcs of Special Crackers (about 22 grams) contains approximately 2 grams of protein.

On average, 3 pcs (about 22 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 22 grams) contains about 15 grams of carbohydrates.

Special Crackers contains approximately 0.5 grams of fiber in 3 pcs (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 3 pcs Special Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.