Publix Special

AFC

7.36

% from protein

53.99

% from carbs

53.99

% from fat

Publix Special Nutrients FAQs

Nutrients

What is the calorie content of Publix Special?

A typical serving 10.75 ounces (304.8 grams) of Publix Special contains approximately 640 calories.

You can check the exact calorie content by logging Publix Special in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Publix Special have?

The amount of fat in Publix Special depends on the ingredients and preparation method. On average, one serving 10.75 ounces (304.8 grams) of Publix Special contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Publix Special have?

The protein content in Publix Special depends on the ingredients exists in it. On average, 10.75 ounces (304.8 grams) of Publix Special contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Publix Special, Download Nutribit app for healthier you!

How much sugar does a Publix Special have?

On average, 10.75 ounces (304.8 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Publix Special.

How Much carbohydrates (carbs) is in Publix Special?

The amount of carbohydrates (carbs) in Publix Special depends on its serving size and preparation. On average, 10.75 ounces (304.8 grams) contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Publix Special.

How Much Fiber is in Publix Special?

Publix Special contains approximately 3 grams of fiber in 10.75 ounces (304.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Publix Special for healthier you!

What vitamins and minerals are in a Publix Special?

Vitamins in Publix Special:

  • Vitamin C:Publix Special has 3.6 mg of Vitamin C.

Publix Special contains following minerals:

  • Publix Special has 130mg of Calcium.
  • Publix Special has 1890mg of Sodium, Na.
  • Publix Special has 1.44mg of Iron.

General

Does Publix Special contain caffeine?

Publix Special does not contain any caffeine.

Does Publix Special contain alcohol?

Publix Special does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Publix Special?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Publix Special and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Publix Special quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Publix Special in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Publix Special and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Publix Special for free?

Yes! Since Publix Special contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Publix Special with water tracking feature?

Nutribit automatically calculates the water content of Publix Special and adds it to your daily hydration log. Simply log Publix Special in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Publix Special as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Publix Special and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Publix Special nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Publix Special data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Publix Special

Total Carbohydrates in Publix Special provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Publix Special are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Publix Special supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Publix Special aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Publix Special helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Publix Special help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Publix Special helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Publix Special can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Publix Special aids weight management by helping you feel full longer.

Fiber-rich carbs from Publix Special help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Publix Special enhances brain function and helps improve memory and focus.

Glucose from Publix Special is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Publix Special boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Publix Special provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Publix Special promotes gut health by feeding beneficial gut bacteria.

Fiber in Publix Special serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Publix Special improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Publix Special support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Publix Special helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Publix Special, help regulate blood pressure and reduce hypertension risk.

Protein in Publix Special supports building and repairing tissues.

Builds and repairs tissues in Publix Special is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Publix Special supports immune function.

Supports immune function in Publix Special is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Publix Special helps regulate enzymes and hormones.

Regulates enzymes and hormones in Publix Special is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Publix Special provides energy.

Provides energy in Publix Special can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Publix Special supports muscle growth and strength.

Supports muscle growth and strength in Publix Special is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Publix Special helps in weight management.

Helps in weight management in Publix Special promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Publix Special aids in the production of hemoglobin.

Aids in the production of hemoglobin in Publix Special is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Publix Special supports bone health.

Supports bone health in Publix Special plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Publix Special improves skin, hair, and nails.

Improves skin, hair, and nails in Publix Special is essential for the health and growth of hair, skin, and nails.

Protein in Publix Special regulates blood sugar levels.

Regulates blood sugar levels in Publix Special helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Publix Special supports fluid balance.

Maintains Fluid Balance in Publix Special helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Publix Special supports nerve function.

Supports Nerve Function in Publix Special helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Publix Special helps regulate blood pressure.

Regulates Blood Pressure in Publix Special helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Publix Special supports muscle function.

Aids Muscle Function in Publix Special helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Publix Special aids nutrient absorption.

Improves Nutrient Absorption in Publix Special assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Publix Special helps balance pH levels.

Balances pH Levels in Publix Special helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Publix Special supports bone health.

Supports Bone Health in Publix Special helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 10.75 ounces Publix Special

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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