Publix Special

AFC

Total Energy

640

kcal

53.99

% from carbs

7.36

% from protein

38.65

% from fats

In 304.8 g

% daily value

Total Fat

28g

43.1%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

88g

32%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Publix Special

A typical serving 10.75 ounces of Publix Special (304.8 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Publix Special depends on the ingredients and preparation method. On average, one serving 10.75 ounces (304.8 grams) of Publix Special contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Publix Special depends on the ingredients exists in it. On average, 10.75 ounces of Publix Special (about 304.8 grams) contains approximately 12 grams of protein.

On average, 10.75 ounces (about 304.8 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.75 ounces (about 304.8 grams) contains about 88 grams of carbohydrates.

Publix Special contains approximately 3 grams of fiber in 10.75 ounces (about 304.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 10.75 ounces Publix Special

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.