Special Toast

Pran

Total Energy

423

kcal

67.46

% from carbs

6.7

% from protein

25.84

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Sodium, Na

120mg

5.2%

Total Carbohydrates

70.5g

25.6%

Fiber

1.3g

4.6%

Sugars

16g

32%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special Toast

A typical serving 1 portion of Special Toast (100 grams) contains approximately 423 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special Toast depends on the ingredients and preparation method. On average, one serving 1 portion (100 grams) of Special Toast contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special Toast depends on the ingredients exists in it. On average, 1 portion of Special Toast (about 100 grams) contains approximately 7 grams of protein.

On average, 1 portion (about 100 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 100 grams) contains about 70.5 grams of carbohydrates.

Special Toast contains approximately 1.3 grams of fiber in 1 portion (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 423 calories?

The amount of exercise required to burn off 1 portion Special Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.