Creamy Yogourt, Vanilla Flavor

Dannon

22.22

% from protein

77.78

% from carbs

77.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
70
% Daily value*
Cholesterol 2.5 mg
0.8%
Sodium, Na 60 mg
2.6%
Potassium, K 180 mg
3.8%
Total Carbohydrates 14 g
5.1%
Sugars 10 g
20%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Vitamin C 0 mg
Calcium 195 mg
Iron 0 mg

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Creamy Yogourt, Vanilla Flavor Nutrients FAQs

Nutrients

What is the calorie content of Creamy Yogourt, Vanilla Flavor?

A typical serving 1 container (113 grams) of Creamy Yogourt, Vanilla Flavor contains approximately 70 calories.

You can check the exact calorie content by logging Creamy Yogourt, Vanilla Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Yogourt, Vanilla Flavor have?

The amount of fat in Creamy Yogourt, Vanilla Flavor depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Creamy Yogourt, Vanilla Flavor contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Yogourt, Vanilla Flavor have?

The protein content in Creamy Yogourt, Vanilla Flavor depends on the ingredients exists in it. On average, 1 container (113 grams) of Creamy Yogourt, Vanilla Flavor contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Yogourt, Vanilla Flavor, Download Nutribit app for healthier you!

How much sugar does a Creamy Yogourt, Vanilla Flavor have?

On average, 1 container (113 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Yogourt, Vanilla Flavor.

How Much carbohydrates (carbs) is in Creamy Yogourt, Vanilla Flavor?

The amount of carbohydrates (carbs) in Creamy Yogourt, Vanilla Flavor depends on its serving size and preparation. On average, 1 container (113 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Yogourt, Vanilla Flavor.

How Much Fiber is in Creamy Yogourt, Vanilla Flavor?

Creamy Yogourt, Vanilla Flavor contains approximately 0 grams of fiber in 1 container (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Yogourt, Vanilla Flavor for healthier you!

What vitamins and minerals are in a Creamy Yogourt, Vanilla Flavor?

Vitamins in Creamy Yogourt, Vanilla Flavor:

  • Vitamin D:Creamy Yogourt, Vanilla Flavor has 160 IU of Vitamin D.

Creamy Yogourt, Vanilla Flavor contains following minerals:

  • Creamy Yogourt, Vanilla Flavor has 195mg of Calcium.
  • Creamy Yogourt, Vanilla Flavor has 60mg of Sodium, Na.
  • Creamy Yogourt, Vanilla Flavor has 180mg of Potassium, K.

General

Does Creamy Yogourt, Vanilla Flavor contain caffeine?

Creamy Yogourt, Vanilla Flavor does not contain any caffeine.

Does Creamy Yogourt, Vanilla Flavor contain alcohol?

Creamy Yogourt, Vanilla Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Yogourt, Vanilla Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Yogourt, Vanilla Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Yogourt, Vanilla Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Yogourt, Vanilla Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Yogourt, Vanilla Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Yogourt, Vanilla Flavor for free?

Yes! Since Creamy Yogourt, Vanilla Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Yogourt, Vanilla Flavor with water tracking feature?

Nutribit automatically calculates the water content of Creamy Yogourt, Vanilla Flavor and adds it to your daily hydration log. Simply log Creamy Yogourt, Vanilla Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Yogourt, Vanilla Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Yogourt, Vanilla Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Yogourt, Vanilla Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Yogourt, Vanilla Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Yogourt, Vanilla Flavor

Vitamin D in Creamy Yogourt, Vanilla Flavor supports bone health

Vitamin D in Creamy Yogourt, Vanilla Flavor helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Creamy Yogourt, Vanilla Flavor boosts the immune system

Vitamin D in Creamy Yogourt, Vanilla Flavor enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Creamy Yogourt, Vanilla Flavor improves muscle function

Vitamin D in Creamy Yogourt, Vanilla Flavor is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Creamy Yogourt, Vanilla Flavor promotes cardiovascular health

Vitamin D in Creamy Yogourt, Vanilla Flavor may help regulate blood pressure and support overall heart health.

Vitamin D in Creamy Yogourt, Vanilla Flavor reduces the risk of certain diseases

Adequate levels of Vitamin D in Creamy Yogourt, Vanilla Flavor are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Creamy Yogourt, Vanilla Flavor supports mental health

Vitamin D in Creamy Yogourt, Vanilla Flavor deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Creamy Yogourt, Vanilla Flavor aids in weight management

Studies suggest Vitamin D in Creamy Yogourt, Vanilla Flavor may help regulate body weight and reduce fat accumulation.

Vitamin D in Creamy Yogourt, Vanilla Flavor improves insulin sensitivity

Vitamin D in Creamy Yogourt, Vanilla Flavor plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Creamy Yogourt, Vanilla Flavor supports prenatal health

Vitamin D in Creamy Yogourt, Vanilla Flavor is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Creamy Yogourt, Vanilla Flavor supports bone health.

Calcium in Creamy Yogourt, Vanilla Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy Yogourt, Vanilla Flavor supports muscle function.

Calcium in Creamy Yogourt, Vanilla Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy Yogourt, Vanilla Flavor supports heart health.

Calcium in Creamy Yogourt, Vanilla Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Yogourt, Vanilla Flavor supports nerve transmission.

Calcium in Creamy Yogourt, Vanilla Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Yogourt, Vanilla Flavor supports blood clotting.

Calcium in Creamy Yogourt, Vanilla Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Yogourt, Vanilla Flavor supports hormonal secretion.

Calcium in Creamy Yogourt, Vanilla Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Yogourt, Vanilla Flavor supports weight management.

Calcium in Creamy Yogourt, Vanilla Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Yogourt, Vanilla Flavor supports dental health.

Calcium in Creamy Yogourt, Vanilla Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Yogourt, Vanilla Flavor supports blood pressure regulation.

Calcium in Creamy Yogourt, Vanilla Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 1 container Creamy Yogourt, Vanilla Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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