Vanilla Yogourt
Siggi's
55.09
% from protein42.85
% from carbs42.85
% from fatNutrition Facts
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Vanilla Yogourt Nutrients FAQs
Nutrients
- Vitamin C:Vanilla Yogourt has 1.2 mg of Vitamin C.
- Vanilla Yogourt has 195mg of Calcium.
- Vanilla Yogourt has 60mg of Sodium, Na.
What is the calorie content of Vanilla Yogourt?
A typical serving 0.75 cup (175 grams) of Vanilla Yogourt contains approximately 130 calories.
You can check the exact calorie content by logging Vanilla Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Yogourt have?
The amount of fat in Vanilla Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Vanilla Yogourt contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Yogourt have?
The protein content in Vanilla Yogourt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Vanilla Yogourt contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Yogourt, Download Nutribit app for healthier you!
How much sugar does a Vanilla Yogourt have?
On average, 0.75 cup (175 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogourt.
How Much carbohydrates (carbs) is in Vanilla Yogourt?
The amount of carbohydrates (carbs) in Vanilla Yogourt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Yogourt.
How Much Fiber is in Vanilla Yogourt?
Vanilla Yogourt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogourt for healthier you!
What vitamins and minerals are in a Vanilla Yogourt?
Vitamins in Vanilla Yogourt:
Vanilla Yogourt contains following minerals:
General
Does Vanilla Yogourt contain caffeine?
Vanilla Yogourt does not contain any caffeine.
Does Vanilla Yogourt contain alcohol?
Vanilla Yogourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Yogourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Yogourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Yogourt for free?
Yes! Since Vanilla Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Yogourt with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Yogourt and adds it to your daily hydration log. Simply log Vanilla Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Yogourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Yogourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Yogourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Yogourt
Protein in Vanilla Yogourt supports building and repairing tissues.
Builds and repairs tissues in Vanilla Yogourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Yogourt supports immune function.
Supports immune function in Vanilla Yogourt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Yogourt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Yogourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Yogourt provides energy.
Provides energy in Vanilla Yogourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Yogourt supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Yogourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Yogourt helps in weight management.
Helps in weight management in Vanilla Yogourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Yogourt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Yogourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Yogourt supports bone health.
Supports bone health in Vanilla Yogourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Yogourt improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Yogourt is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Yogourt regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Yogourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vanilla Yogourt supports bone health.
Calcium in Vanilla Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Yogourt supports muscle function.
Calcium in Vanilla Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Yogourt supports heart health.
Calcium in Vanilla Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Yogourt supports nerve transmission.
Calcium in Vanilla Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Yogourt supports blood clotting.
Calcium in Vanilla Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Yogourt supports hormonal secretion.
Calcium in Vanilla Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Yogourt supports weight management.
Calcium in Vanilla Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Yogourt supports dental health.
Calcium in Vanilla Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Yogourt supports blood pressure regulation.
Calcium in Vanilla Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.75 cup Vanilla Yogourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.