Oikos Traditional Greek Yogurt, Raspberry
Dannon
28.21
% from protein48.72
% from carbs48.72
% from fatNutrition Facts
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Oikos Traditional Greek Yogurt, Raspberry Nutrients FAQs
Nutrients
- Vitamin D:Oikos Traditional Greek Yogurt, Raspberry has 120 IU of Vitamin D.
- Oikos Traditional Greek Yogurt, Raspberry has 195mg of Calcium.
- Oikos Traditional Greek Yogurt, Raspberry has 50mg of Sodium, Na.
- Oikos Traditional Greek Yogurt, Raspberry has 150mg of Potassium, K.
What is the calorie content of Oikos Traditional Greek Yogurt, Raspberry?
A typical serving 1 container (150 grams) of Oikos Traditional Greek Yogurt, Raspberry contains approximately 160 calories.
You can check the exact calorie content by logging Oikos Traditional Greek Yogurt, Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oikos Traditional Greek Yogurt, Raspberry have?
The amount of fat in Oikos Traditional Greek Yogurt, Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Oikos Traditional Greek Yogurt, Raspberry contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oikos Traditional Greek Yogurt, Raspberry have?
The protein content in Oikos Traditional Greek Yogurt, Raspberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Oikos Traditional Greek Yogurt, Raspberry contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Oikos Traditional Greek Yogurt, Raspberry, Download Nutribit app for healthier you!
How much sugar does a Oikos Traditional Greek Yogurt, Raspberry have?
On average, 1 container (150 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oikos Traditional Greek Yogurt, Raspberry.
How Much carbohydrates (carbs) is in Oikos Traditional Greek Yogurt, Raspberry?
The amount of carbohydrates (carbs) in Oikos Traditional Greek Yogurt, Raspberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oikos Traditional Greek Yogurt, Raspberry.
How Much Fiber is in Oikos Traditional Greek Yogurt, Raspberry?
Oikos Traditional Greek Yogurt, Raspberry contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oikos Traditional Greek Yogurt, Raspberry for healthier you!
What vitamins and minerals are in a Oikos Traditional Greek Yogurt, Raspberry?
Vitamins in Oikos Traditional Greek Yogurt, Raspberry:
Oikos Traditional Greek Yogurt, Raspberry contains following minerals:
General
Does Oikos Traditional Greek Yogurt, Raspberry contain caffeine?
Oikos Traditional Greek Yogurt, Raspberry does not contain any caffeine.
Does Oikos Traditional Greek Yogurt, Raspberry contain alcohol?
Oikos Traditional Greek Yogurt, Raspberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oikos Traditional Greek Yogurt, Raspberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oikos Traditional Greek Yogurt, Raspberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oikos Traditional Greek Yogurt, Raspberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oikos Traditional Greek Yogurt, Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oikos Traditional Greek Yogurt, Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oikos Traditional Greek Yogurt, Raspberry for free?
Yes! Since Oikos Traditional Greek Yogurt, Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oikos Traditional Greek Yogurt, Raspberry with water tracking feature?
Nutribit automatically calculates the water content of Oikos Traditional Greek Yogurt, Raspberry and adds it to your daily hydration log. Simply log Oikos Traditional Greek Yogurt, Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oikos Traditional Greek Yogurt, Raspberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oikos Traditional Greek Yogurt, Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oikos Traditional Greek Yogurt, Raspberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oikos Traditional Greek Yogurt, Raspberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oikos Traditional Greek Yogurt, Raspberry
Protein and Vitamin D in Oikos Traditional Greek Yogurt, Raspberry supports bone health.
Protein in Oikos Traditional Greek Yogurt, Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Oikos Traditional Greek Yogurt, Raspberry supports building and repairing tissues.
Builds and repairs tissues in Oikos Traditional Greek Yogurt, Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oikos Traditional Greek Yogurt, Raspberry supports immune function.
Supports immune function in Oikos Traditional Greek Yogurt, Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oikos Traditional Greek Yogurt, Raspberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oikos Traditional Greek Yogurt, Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oikos Traditional Greek Yogurt, Raspberry provides energy.
Provides energy in Oikos Traditional Greek Yogurt, Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oikos Traditional Greek Yogurt, Raspberry supports muscle growth and strength.
Supports muscle growth and strength in Oikos Traditional Greek Yogurt, Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oikos Traditional Greek Yogurt, Raspberry helps in weight management.
Helps in weight management in Oikos Traditional Greek Yogurt, Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oikos Traditional Greek Yogurt, Raspberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oikos Traditional Greek Yogurt, Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oikos Traditional Greek Yogurt, Raspberry improves skin, hair, and nails.
Improves skin, hair, and nails in Oikos Traditional Greek Yogurt, Raspberry is essential for the health and growth of hair, skin, and nails.
Protein in Oikos Traditional Greek Yogurt, Raspberry regulates blood sugar levels.
Regulates blood sugar levels in Oikos Traditional Greek Yogurt, Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry boosts the immune system
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry improves muscle function
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry promotes cardiovascular health
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry may help regulate blood pressure and support overall heart health.
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Oikos Traditional Greek Yogurt, Raspberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry supports mental health
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry aids in weight management
Studies suggest Vitamin D in Oikos Traditional Greek Yogurt, Raspberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry improves insulin sensitivity
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry supports prenatal health
Vitamin D in Oikos Traditional Greek Yogurt, Raspberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Oikos Traditional Greek Yogurt, Raspberry supports bone health.
Calcium in Oikos Traditional Greek Yogurt, Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oikos Traditional Greek Yogurt, Raspberry supports muscle function.
Calcium in Oikos Traditional Greek Yogurt, Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oikos Traditional Greek Yogurt, Raspberry supports heart health.
Calcium in Oikos Traditional Greek Yogurt, Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oikos Traditional Greek Yogurt, Raspberry supports nerve transmission.
Calcium in Oikos Traditional Greek Yogurt, Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oikos Traditional Greek Yogurt, Raspberry supports blood clotting.
Calcium in Oikos Traditional Greek Yogurt, Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oikos Traditional Greek Yogurt, Raspberry supports hormonal secretion.
Calcium in Oikos Traditional Greek Yogurt, Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oikos Traditional Greek Yogurt, Raspberry supports weight management.
Calcium in Oikos Traditional Greek Yogurt, Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oikos Traditional Greek Yogurt, Raspberry supports dental health.
Calcium in Oikos Traditional Greek Yogurt, Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oikos Traditional Greek Yogurt, Raspberry supports blood pressure regulation.
Calcium in Oikos Traditional Greek Yogurt, Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Oikos Traditional Greek Yogurt, Raspberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.