Oikos Greek Yogurt

Dannon

37.5

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*

Cholesterol 10 mg
3.3%

Sodium, Na 50 mg
2.2%

Potassium, K 170 mg
3.6%

Total Carbohydrates 20 g
7.3%

Sugars 19 g
38%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

Oikos Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Oikos Greek Yogurt?

A typical serving 1 container (150 grams) of Oikos Greek Yogurt contains approximately 130 calories.

You can check the exact calorie content by logging Oikos Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oikos Greek Yogurt have?

The amount of fat in Oikos Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Oikos Greek Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oikos Greek Yogurt have?

The protein content in Oikos Greek Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Oikos Greek Yogurt contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Oikos Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Oikos Greek Yogurt have?

On average, 1 container (150 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oikos Greek Yogurt.

How Much carbohydrates (carbs) is in Oikos Greek Yogurt?

The amount of carbohydrates (carbs) in Oikos Greek Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oikos Greek Yogurt.

How Much Fiber is in Oikos Greek Yogurt?

Oikos Greek Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oikos Greek Yogurt for healthier you!

What vitamins and minerals are in a Oikos Greek Yogurt?

Oikos Greek Yogurt contains following minerals:

  • Oikos Greek Yogurt has 195mg of Calcium.
  • Oikos Greek Yogurt has 50mg of Sodium, Na.
  • Oikos Greek Yogurt has 170mg of Potassium, K.

General

Does Oikos Greek Yogurt contain caffeine?

Oikos Greek Yogurt does not contain any caffeine.

Does Oikos Greek Yogurt contain alcohol?

Oikos Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oikos Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oikos Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oikos Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oikos Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oikos Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oikos Greek Yogurt for free?

Yes! Since Oikos Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oikos Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Oikos Greek Yogurt and adds it to your daily hydration log. Simply log Oikos Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oikos Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oikos Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oikos Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oikos Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oikos Greek Yogurt

Protein in Oikos Greek Yogurt supports building and repairing tissues.

Builds and repairs tissues in Oikos Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oikos Greek Yogurt supports immune function.

Supports immune function in Oikos Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oikos Greek Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oikos Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oikos Greek Yogurt provides energy.

Provides energy in Oikos Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oikos Greek Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Oikos Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oikos Greek Yogurt helps in weight management.

Helps in weight management in Oikos Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oikos Greek Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oikos Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oikos Greek Yogurt supports bone health.

Supports bone health in Oikos Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oikos Greek Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Oikos Greek Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Oikos Greek Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Oikos Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Oikos Greek Yogurt supports bone health.

Calcium in Oikos Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oikos Greek Yogurt supports muscle function.

Calcium in Oikos Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oikos Greek Yogurt supports heart health.

Calcium in Oikos Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oikos Greek Yogurt supports nerve transmission.

Calcium in Oikos Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oikos Greek Yogurt supports blood clotting.

Calcium in Oikos Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oikos Greek Yogurt supports hormonal secretion.

Calcium in Oikos Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oikos Greek Yogurt supports weight management.

Calcium in Oikos Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oikos Greek Yogurt supports dental health.

Calcium in Oikos Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oikos Greek Yogurt supports blood pressure regulation.

Calcium in Oikos Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 container Oikos Greek Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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