Oikos Greek Yogurt, Plain
Dannon
51.28
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
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Oikos Greek Yogurt, Plain Nutrients FAQs
Nutrients
- Oikos Greek Yogurt, Plain has 130mg of Calcium.
- Oikos Greek Yogurt, Plain has 35mg of Sodium, Na.
What is the calorie content of Oikos Greek Yogurt, Plain?
A typical serving 100 g (100 grams) of Oikos Greek Yogurt, Plain contains approximately 80 calories.
You can check the exact calorie content by logging Oikos Greek Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oikos Greek Yogurt, Plain have?
The amount of fat in Oikos Greek Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Oikos Greek Yogurt, Plain contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oikos Greek Yogurt, Plain have?
The protein content in Oikos Greek Yogurt, Plain depends on the ingredients exists in it. On average, 100 g (100 grams) of Oikos Greek Yogurt, Plain contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oikos Greek Yogurt, Plain, Download Nutribit app for healthier you!
How much sugar does a Oikos Greek Yogurt, Plain have?
On average, 100 g (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oikos Greek Yogurt, Plain.
How Much carbohydrates (carbs) is in Oikos Greek Yogurt, Plain?
The amount of carbohydrates (carbs) in Oikos Greek Yogurt, Plain depends on its serving size and preparation. On average, 100 g (100 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oikos Greek Yogurt, Plain.
How Much Fiber is in Oikos Greek Yogurt, Plain?
Oikos Greek Yogurt, Plain contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oikos Greek Yogurt, Plain for healthier you!
What vitamins and minerals are in a Oikos Greek Yogurt, Plain?
Oikos Greek Yogurt, Plain contains following minerals:
General
Does Oikos Greek Yogurt, Plain contain caffeine?
Oikos Greek Yogurt, Plain does not contain any caffeine.
Does Oikos Greek Yogurt, Plain contain alcohol?
Oikos Greek Yogurt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oikos Greek Yogurt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oikos Greek Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oikos Greek Yogurt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oikos Greek Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oikos Greek Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oikos Greek Yogurt, Plain for free?
Yes! Since Oikos Greek Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oikos Greek Yogurt, Plain with water tracking feature?
Nutribit automatically calculates the water content of Oikos Greek Yogurt, Plain and adds it to your daily hydration log. Simply log Oikos Greek Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oikos Greek Yogurt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oikos Greek Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oikos Greek Yogurt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oikos Greek Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oikos Greek Yogurt, Plain
Protein in Oikos Greek Yogurt, Plain supports building and repairing tissues.
Builds and repairs tissues in Oikos Greek Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oikos Greek Yogurt, Plain supports immune function.
Supports immune function in Oikos Greek Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oikos Greek Yogurt, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oikos Greek Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oikos Greek Yogurt, Plain provides energy.
Provides energy in Oikos Greek Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oikos Greek Yogurt, Plain supports muscle growth and strength.
Supports muscle growth and strength in Oikos Greek Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oikos Greek Yogurt, Plain helps in weight management.
Helps in weight management in Oikos Greek Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oikos Greek Yogurt, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oikos Greek Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oikos Greek Yogurt, Plain supports bone health.
Supports bone health in Oikos Greek Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oikos Greek Yogurt, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Oikos Greek Yogurt, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Oikos Greek Yogurt, Plain regulates blood sugar levels.
Regulates blood sugar levels in Oikos Greek Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 100 g Oikos Greek Yogurt, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.