Oikos Plain Greek Yogurt

Dannon

Total Energy

190

kcal

18.27

% from carbs

40.61

% from protein

41.12

% from fats

In 225 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

75mg

3.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

9g

3.3%

Sugars

9g

18%

Protein

20g

40%

Calcium, Ca

325mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oikos Plain Greek Yogurt

A typical serving 225 g of Oikos Plain Greek Yogurt (225 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oikos Plain Greek Yogurt depends on the ingredients and preparation method. On average, one serving 225 g (225 grams) of Oikos Plain Greek Yogurt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oikos Plain Greek Yogurt depends on the ingredients exists in it. On average, 225 g of Oikos Plain Greek Yogurt (about 225 grams) contains approximately 20 grams of protein.

On average, 225 g (about 225 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225 g (about 225 grams) contains about 9 grams of carbohydrates.

Oikos Plain Greek Yogurt contains approximately 0 grams of fiber in 225 g (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 225 g Oikos Plain Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.