Nonfat Yogurt, Strawberry

Common Food

Total Energy

220

kcal

80.36

% from carbs

19.64

% from protein

0

% from fats

In 259 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

170mg

7.4%

Total Carbohydrates

45g

16.4%

Sugars

40g

80%

Protein

11g

22%

Calcium, Ca

520mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nonfat Yogurt, Strawberry

A typical serving 1 cup of Nonfat Yogurt, Strawberry (259 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nonfat Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 1 cup (259 grams) of Nonfat Yogurt, Strawberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nonfat Yogurt, Strawberry depends on the ingredients exists in it. On average, 1 cup of Nonfat Yogurt, Strawberry (about 259 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 259 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 259 grams) contains about 45 grams of carbohydrates.

Nonfat Yogurt, Strawberry contains approximately 0 grams of fiber in 1 cup (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Nonfat Yogurt, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.