White Ciabatta Rolls
Harmons Bakery
15.69
% from protein73.73
% from carbs73.73
% from fatNutrition Facts
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White Ciabatta Rolls Nutrients FAQs
Nutrients
- White Ciabatta Rolls has 550mg of Sodium, Na.
- White Ciabatta Rolls has 2.7mg of Iron.
What is the calorie content of White Ciabatta Rolls?
A typical serving 1 roll of White Ciabatta Rolls contains approximately 260 calories.
You can check the exact calorie content by logging White Ciabatta Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Ciabatta Rolls have?
The amount of fat in White Ciabatta Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of White Ciabatta Rolls contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Ciabatta Rolls have?
The protein content in White Ciabatta Rolls depends on the ingredients exists in it. On average, 1 roll of White Ciabatta Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from White Ciabatta Rolls, Download Nutribit app for healthier you!
How much sugar does a White Ciabatta Rolls have?
On average, 1 roll contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Ciabatta Rolls.
How Much carbohydrates (carbs) is in White Ciabatta Rolls?
The amount of carbohydrates (carbs) in White Ciabatta Rolls depends on its serving size and preparation. On average, 1 roll contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Ciabatta Rolls.
How Much Fiber is in White Ciabatta Rolls?
White Ciabatta Rolls contains approximately 2 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Ciabatta Rolls for healthier you!
What vitamins and minerals are in a White Ciabatta Rolls?
White Ciabatta Rolls contains following minerals:
General
Does White Ciabatta Rolls contain caffeine?
White Ciabatta Rolls does not contain any caffeine.
Does White Ciabatta Rolls contain alcohol?
White Ciabatta Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Ciabatta Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Ciabatta Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Ciabatta Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Ciabatta Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Ciabatta Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Ciabatta Rolls for free?
Yes! Since White Ciabatta Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Ciabatta Rolls with water tracking feature?
Nutribit automatically calculates the water content of White Ciabatta Rolls and adds it to your daily hydration log. Simply log White Ciabatta Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Ciabatta Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Ciabatta Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Ciabatta Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Ciabatta Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Ciabatta Rolls
Total Carbohydrates in White Ciabatta Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Ciabatta Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Ciabatta Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Ciabatta Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Ciabatta Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Ciabatta Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Ciabatta Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Ciabatta Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Ciabatta Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from White Ciabatta Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Ciabatta Rolls enhances brain function and helps improve memory and focus.
Glucose from White Ciabatta Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Ciabatta Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Ciabatta Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Ciabatta Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in White Ciabatta Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Ciabatta Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Ciabatta Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Ciabatta Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Ciabatta Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in White Ciabatta Rolls supports building and repairing tissues.
Builds and repairs tissues in White Ciabatta Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Ciabatta Rolls supports immune function.
Supports immune function in White Ciabatta Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Ciabatta Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Ciabatta Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Ciabatta Rolls provides energy.
Provides energy in White Ciabatta Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Ciabatta Rolls supports muscle growth and strength.
Supports muscle growth and strength in White Ciabatta Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Ciabatta Rolls helps in weight management.
Helps in weight management in White Ciabatta Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Ciabatta Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Ciabatta Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Ciabatta Rolls supports bone health.
Supports bone health in White Ciabatta Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Ciabatta Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in White Ciabatta Rolls is essential for the health and growth of hair, skin, and nails.
Protein in White Ciabatta Rolls regulates blood sugar levels.
Regulates blood sugar levels in White Ciabatta Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Ciabatta Rolls supports fluid balance.
Maintains Fluid Balance in White Ciabatta Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Ciabatta Rolls supports nerve function.
Supports Nerve Function in White Ciabatta Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Ciabatta Rolls helps regulate blood pressure.
Regulates Blood Pressure in White Ciabatta Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Ciabatta Rolls supports muscle function.
Aids Muscle Function in White Ciabatta Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Ciabatta Rolls aids nutrient absorption.
Improves Nutrient Absorption in White Ciabatta Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Ciabatta Rolls helps balance pH levels.
Balances pH Levels in White Ciabatta Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Ciabatta Rolls supports bone health.
Supports Bone Health in White Ciabatta Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 roll White Ciabatta Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.