Grinder Rolls

Fantini

13.68

% from protein

78.15

% from carbs

78.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
200
% Daily value*
Total Fat 1.9 g
2.9%
Sodium, Na 405 mg
17.6%
Potassium, K 61 mg
1.3%
Total Carbohydrates 40 g
14.5%
Fiber 1 g
3.6%
Sugars 1.9 g
3.8%
Protein 7 g
14%
Vitamin D 12 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 65 mg
Iron 2 mg
Sugars, added 1 g

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Grinder Rolls Nutrients FAQs

Nutrients

What is the calorie content of Grinder Rolls?

A typical serving 1 roll (76 grams) of Grinder Rolls contains approximately 200 calories.

You can check the exact calorie content by logging Grinder Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder Rolls have?

The amount of fat in Grinder Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Grinder Rolls contains approximately 1.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder Rolls have?

The protein content in Grinder Rolls depends on the ingredients exists in it. On average, 1 roll (76 grams) of Grinder Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Grinder Rolls, Download Nutribit app for healthier you!

How much sugar does a Grinder Rolls have?

On average, 1 roll (76 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder Rolls.

How Much carbohydrates (carbs) is in Grinder Rolls?

The amount of carbohydrates (carbs) in Grinder Rolls depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder Rolls.

How Much Fiber is in Grinder Rolls?

Grinder Rolls contains approximately 1 grams of fiber in 1 roll (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder Rolls for healthier you!

What vitamins and minerals are in a Grinder Rolls?

Vitamins in Grinder Rolls:

  • Vitamin D:Grinder Rolls has 12 IU of Vitamin D.

Grinder Rolls contains following minerals:

  • Grinder Rolls has 65mg of Calcium.
  • Grinder Rolls has 405mg of Sodium, Na.
  • Grinder Rolls has 61mg of Potassium, K.
  • Grinder Rolls has 2mg of Iron.

General

Does Grinder Rolls contain caffeine?

Grinder Rolls does not contain any caffeine.

Does Grinder Rolls contain alcohol?

Grinder Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder Rolls for free?

Yes! Since Grinder Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder Rolls with water tracking feature?

Nutribit automatically calculates the water content of Grinder Rolls and adds it to your daily hydration log. Simply log Grinder Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder Rolls

Sodium, Na in Grinder Rolls supports fluid balance.

Maintains Fluid Balance in Grinder Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder Rolls supports nerve function.

Supports Nerve Function in Grinder Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder Rolls helps regulate blood pressure.

Regulates Blood Pressure in Grinder Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder Rolls supports muscle function.

Aids Muscle Function in Grinder Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder Rolls aids nutrient absorption.

Improves Nutrient Absorption in Grinder Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder Rolls helps balance pH levels.

Balances pH Levels in Grinder Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder Rolls supports bone health.

Supports Bone Health in Grinder Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 roll Grinder Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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