Deli Rolls

Fantini

13.2

% from protein

79.18

% from carbs

79.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
154
% Daily value*
Total Fat 1.5 g
2.4%
Saturated 1 g
5%
Sodium, Na 381 mg
16.6%
Total Carbohydrates 36 g
13.1%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 2.5 mg

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Deli Rolls Nutrients FAQs

Nutrients

What is the calorie content of Deli Rolls?

A typical serving 1 roll (61 grams) of Deli Rolls contains approximately 154 calories.

You can check the exact calorie content by logging Deli Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Rolls have?

The amount of fat in Deli Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (61 grams) of Deli Rolls contains approximately 1.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Rolls have?

The protein content in Deli Rolls depends on the ingredients exists in it. On average, 1 roll (61 grams) of Deli Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Rolls, Download Nutribit app for healthier you!

How much sugar does a Deli Rolls have?

On average, 1 roll (61 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Rolls.

How Much carbohydrates (carbs) is in Deli Rolls?

The amount of carbohydrates (carbs) in Deli Rolls depends on its serving size and preparation. On average, 1 roll (61 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Rolls.

How Much Fiber is in Deli Rolls?

Deli Rolls contains approximately 1 grams of fiber in 1 roll (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Rolls for healthier you!

What vitamins and minerals are in a Deli Rolls?

Deli Rolls contains following minerals:

  • Deli Rolls has 39mg of Calcium.
  • Deli Rolls has 381mg of Sodium, Na.
  • Deli Rolls has 2.52mg of Iron.

General

Does Deli Rolls contain caffeine?

Deli Rolls does not contain any caffeine.

Does Deli Rolls contain alcohol?

Deli Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Rolls for free?

Yes! Since Deli Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Rolls with water tracking feature?

Nutribit automatically calculates the water content of Deli Rolls and adds it to your daily hydration log. Simply log Deli Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Rolls

Sodium, Na in Deli Rolls supports fluid balance.

Maintains Fluid Balance in Deli Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Rolls supports nerve function.

Supports Nerve Function in Deli Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Rolls helps regulate blood pressure.

Regulates Blood Pressure in Deli Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Rolls supports muscle function.

Aids Muscle Function in Deli Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Rolls aids nutrient absorption.

Improves Nutrient Absorption in Deli Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Rolls helps balance pH levels.

Balances pH Levels in Deli Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Rolls supports bone health.

Supports Bone Health in Deli Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 154 calories?

The amount of exercise required to burn off 1 roll Deli Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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