Whole Wheat Tortillas, Original

Mission

13.11

% from protein

72.13

% from carbs

72.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 380 mg
16.5%
Potassium, K 130 mg
2.8%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 104 mg
Iron 0.7 mg
Sugars, added 0 g

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Whole Wheat Tortillas, Original Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Tortillas, Original?

A typical serving 1 tortilla (45 grams) of Whole Wheat Tortillas, Original contains approximately 110 calories.

You can check the exact calorie content by logging Whole Wheat Tortillas, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Tortillas, Original have?

The amount of fat in Whole Wheat Tortillas, Original depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Whole Wheat Tortillas, Original contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Tortillas, Original have?

The protein content in Whole Wheat Tortillas, Original depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Whole Wheat Tortillas, Original contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Tortillas, Original, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Tortillas, Original have?

On average, 1 tortilla (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Tortillas, Original.

How Much carbohydrates (carbs) is in Whole Wheat Tortillas, Original?

The amount of carbohydrates (carbs) in Whole Wheat Tortillas, Original depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Tortillas, Original.

How Much Fiber is in Whole Wheat Tortillas, Original?

Whole Wheat Tortillas, Original contains approximately 5 grams of fiber in 1 tortilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Tortillas, Original for healthier you!

What vitamins and minerals are in a Whole Wheat Tortillas, Original?

Whole Wheat Tortillas, Original contains following minerals:

  • Whole Wheat Tortillas, Original has 104mg of Calcium.
  • Whole Wheat Tortillas, Original has 380mg of Sodium, Na.
  • Whole Wheat Tortillas, Original has 130mg of Potassium, K.
  • Whole Wheat Tortillas, Original has 0.72mg of Iron.

General

Does Whole Wheat Tortillas, Original contain caffeine?

Whole Wheat Tortillas, Original does not contain any caffeine.

Does Whole Wheat Tortillas, Original contain alcohol?

Whole Wheat Tortillas, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Tortillas, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Tortillas, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Tortillas, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Tortillas, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Tortillas, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Tortillas, Original for free?

Yes! Since Whole Wheat Tortillas, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Tortillas, Original with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Tortillas, Original and adds it to your daily hydration log. Simply log Whole Wheat Tortillas, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Tortillas, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Tortillas, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Tortillas, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Tortillas, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Tortillas, Original

Fiber in Whole Wheat Tortillas, Original supports digestion.

Fiber in Whole Wheat Tortillas, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Tortillas, Original supports heart health.

Soluble fiber in Whole Wheat Tortillas, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Tortillas, Original aids in weight management.

Fiber-rich foods in Whole Wheat Tortillas, Original increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Tortillas, Original regulates blood sugar.

Fiber in Whole Wheat Tortillas, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Tortillas, Original promotes gut health.

Fiber in Whole Wheat Tortillas, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Tortillas, Original lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Tortillas, Original is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Tortillas, Original improves skin health.

Fiber in Whole Wheat Tortillas, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Tortillas, Original helps lower blood pressure.

Adequate fiber in Whole Wheat Tortillas, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Tortillas, Original boosts immune function.

Fiber in Whole Wheat Tortillas, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Tortillas, Original reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Tortillas, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Wheat Tortillas, Original supports fluid balance.

Maintains Fluid Balance in Whole Wheat Tortillas, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Tortillas, Original supports nerve function.

Supports Nerve Function in Whole Wheat Tortillas, Original helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Tortillas, Original helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Tortillas, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Tortillas, Original supports muscle function.

Aids Muscle Function in Whole Wheat Tortillas, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Tortillas, Original aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Tortillas, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Tortillas, Original helps balance pH levels.

Balances pH Levels in Whole Wheat Tortillas, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Tortillas, Original supports bone health.

Supports Bone Health in Whole Wheat Tortillas, Original helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Tortillas, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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