Whole Wheat, Original
Mission
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Whole Wheat, Original Nutrients FAQs
Nutrients
- Whole Wheat, Original has 110mg of Calcium.
- Whole Wheat, Original has 380mg of Sodium, Na.
- Whole Wheat, Original has 130mg of Potassium, K.
- Whole Wheat, Original has 0.8mg of Iron.
What is the calorie content of Whole Wheat, Original?
A typical serving 1 tortilla (45 grams) of Whole Wheat, Original contains approximately 110 calories.
You can check the exact calorie content by logging Whole Wheat, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat, Original have?
The amount of fat in Whole Wheat, Original depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Whole Wheat, Original contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat, Original have?
The protein content in Whole Wheat, Original depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Whole Wheat, Original contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat, Original, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat, Original have?
On average, 1 tortilla (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat, Original.
How Much carbohydrates (carbs) is in Whole Wheat, Original?
The amount of carbohydrates (carbs) in Whole Wheat, Original depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat, Original.
How Much Fiber is in Whole Wheat, Original?
Whole Wheat, Original contains approximately 5 grams of fiber in 1 tortilla (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat, Original for healthier you!
What vitamins and minerals are in a Whole Wheat, Original?
Whole Wheat, Original contains following minerals:
General
Does Whole Wheat, Original contain caffeine?
Whole Wheat, Original does not contain any caffeine.
Does Whole Wheat, Original contain alcohol?
Whole Wheat, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat, Original for free?
Yes! Since Whole Wheat, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat, Original with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat, Original and adds it to your daily hydration log. Simply log Whole Wheat, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat, Original
Fiber in Whole Wheat, Original supports digestion.
Fiber in Whole Wheat, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat, Original supports heart health.
Soluble fiber in Whole Wheat, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat, Original aids in weight management.
Fiber-rich foods in Whole Wheat, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat, Original regulates blood sugar.
Fiber in Whole Wheat, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat, Original promotes gut health.
Fiber in Whole Wheat, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat, Original lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat, Original is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat, Original improves skin health.
Fiber in Whole Wheat, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat, Original helps lower blood pressure.
Adequate fiber in Whole Wheat, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat, Original boosts immune function.
Fiber in Whole Wheat, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat, Original reduces the risk of type 2 diabetes.
Fiber in Whole Wheat, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Wheat, Original supports fluid balance.
Maintains Fluid Balance in Whole Wheat, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat, Original supports nerve function.
Supports Nerve Function in Whole Wheat, Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat, Original helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat, Original supports muscle function.
Aids Muscle Function in Whole Wheat, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat, Original aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat, Original helps balance pH levels.
Balances pH Levels in Whole Wheat, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat, Original supports bone health.
Supports Bone Health in Whole Wheat, Original helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 tortilla Whole Wheat, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.