Spelt Crispbread, Poppy and Sunflower Seed

Amisa

Total Energy

436.6

kcal

46.36

% from carbs

15.29

% from protein

38.35

% from fats

In 100 g

% daily value

Total Fat

17.5g

26.9%

Saturated

2.1g

10.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

47.6g

17.3%

Fiber

13.1g

46.6%

Sugars

5.6g

11.2%

Protein

15.7g

31.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spelt Crispbread, Poppy and Sunflower Seed

A typical serving 100 g of Spelt Crispbread, Poppy and Sunflower Seed (100 grams) contains approximately 436.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt Crispbread, Poppy and Sunflower Seed depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt Crispbread, Poppy and Sunflower Seed contains approximately 17.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt Crispbread, Poppy and Sunflower Seed depends on the ingredients exists in it. On average, 100 g of Spelt Crispbread, Poppy and Sunflower Seed (about 100 grams) contains approximately 15.7 grams of protein.

On average, 100 g (about 100 grams) contains about 5.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 47.6 grams of carbohydrates.

Spelt Crispbread, Poppy and Sunflower Seed contains approximately 13.05 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 437 calories?

The amount of exercise required to burn off 100 g Spelt Crispbread, Poppy and Sunflower Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.