Roma Rye
Roma Bakery
13.87
% from protein60.12
% from carbs60.12
% from fatNutrition Facts
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Roma Rye Nutrients FAQs
Nutrients
- Roma Rye has 10mg of Calcium.
- Roma Rye has 180mg of Sodium, Na.
- Roma Rye has 75mg of Potassium, K.
- Roma Rye has 0.75mg of Iron.
What is the calorie content of Roma Rye?
A typical serving 1 slice (30 grams) of Roma Rye contains approximately 90 calories.
You can check the exact calorie content by logging Roma Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roma Rye have?
The amount of fat in Roma Rye depends on the ingredients and preparation method. On average, one serving 1 slice (30 grams) of Roma Rye contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roma Rye have?
The protein content in Roma Rye depends on the ingredients exists in it. On average, 1 slice (30 grams) of Roma Rye contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Roma Rye, Download Nutribit app for healthier you!
How much sugar does a Roma Rye have?
On average, 1 slice (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roma Rye.
How Much carbohydrates (carbs) is in Roma Rye?
The amount of carbohydrates (carbs) in Roma Rye depends on its serving size and preparation. On average, 1 slice (30 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roma Rye.
How Much Fiber is in Roma Rye?
Roma Rye contains approximately 3 grams of fiber in 1 slice (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roma Rye for healthier you!
What vitamins and minerals are in a Roma Rye?
Roma Rye contains following minerals:
General
Does Roma Rye contain caffeine?
Roma Rye does not contain any caffeine.
Does Roma Rye contain alcohol?
Roma Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roma Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roma Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roma Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roma Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roma Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roma Rye for free?
Yes! Since Roma Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roma Rye with water tracking feature?
Nutribit automatically calculates the water content of Roma Rye and adds it to your daily hydration log. Simply log Roma Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roma Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roma Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roma Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roma Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roma Rye
How to burn 90 calories?
The amount of exercise required to burn off 1 slice Roma Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.